anti catabolic foods to combat low carb diet and t3

[Max Expansion]

hey guys,

im eating low carb- basically high protein, green veg, fish oils, but at a calorie deficit

i am also running 25-50 mcg of t3 a day, and working out 3 times a week.

i am really worried about loosing my muscle gains.

what are the best foods to take in to prevent muscle wastage-

what about some low carb, low fat dairy.

what else is good

cheers