YoungIntricateMuscle
New member
Is this true that Anthony Ellis, 97 body for life winner, failed in anwering no in a lie detector test in response to if he used steroids? My friend has his 250 page ebook. It looks pretty reasonable and it is a 12 week program. Weeks 1-6 you do 2 warmup sets, 4 heavy sets going higher in weight each set, 1 burnout set with the weight from first heavy set, then a superset of an isolation exercise. Then on weeks 7-10 you use german volume training. On weeks 11-12 you are on a fat loss program. Does anyone know about and have any advice on it? Anyone know the truth about Ellis? Thanks.

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