another routine? volume?

[fullhouse2010]

want to stick with a basic mass building routine.two exercise per group,once a week.example,flat bench,and incline bench 4x8 ramping up in weight with small increses(5lbs each set).My other thought was a 5x5 flat followed by 3x8 incline.Looking for some size over the winter,is either one better than the other,or even enough volume?maybe hit each muscle twice a week? my stats are,5,8 190lbs,39yrs,been training off and on for a few years now.

 

[fullhouse2010]

rest of routine,Tuesday- rows and deads, Wednesday off.Thursday,shoulder press,side raises(or something better?) Friday squats and arms.for arms looking to superset skull crushers with ez curls.Weekends off

 

[zedhed]

Hey bro google Strong Lifts 5x5. You wont find a better program for adding strength and mass! If you do it, do it exactly like it is written and feed the program. You have to eat to make it work!