Another question on muscle waisting

[CobraUTAH]

Usually when I take an extra week off I'm actually stronger. Three weeks is nothing your just stronger than you were before, don't worry about being weaker.

 

[WalkingBeast]

Usually when I take an extra week off I'm actually stronger. Three weeks is nothing your just stronger than you were before, don't worry about being weaker.

ThanX brother!! Cant wait to get back into it! This back feels like its never going to heal! Soon I hope! And to think I took it all for granted. haha Im gonna appreciate lifting alot more when I get back! ThanX again!

 

["PrinceCharming"]

if your food intake is up i dont see you loosing anymuscle at all. you might loose a rep on your lifts. dont worry be happy

 

[WalkingBeast]

if your food intake is up i dont see you loosing anymuscle at all. you might loose a rep on your lifts. dont worry be happy

ThanX!

 

[Arnold'sApprentice]

what exactly is your injury bro

 

[WalkingBeast]

what exactly is your injury bro

Its an upper back pull my brother. It fucking sucks! haha It started off as a low back pull from attempting a 600lb beast lift (a deadlift with the bar behind the legs). Then I took 6 days off from lifting and went back to hit chest. On my last set of bench press I felt a cracking in my upper back (right side), and reracked the weight. So the pull somehow moved from lowerback to upper. Had I skipped one chest session I probabally wouldve been fine by now. haha Hope to heal up soon!