I just wanted to let everyone know I got my phyto-test today!!! 4 bottles plus 2 bottles of unleashed!! I'm sick of hearing about these supps so I figured I'd try them.
age 25
5'10
194lbs
13 or 14% bf
I've hit a sticking point after recovering from a herniated disc so I have high hopes after reading digitized soul's log. My max bench is 290 or 295. I haven't went above 225lbs on sqats or stiff legged deadlifts in a long time but plan on starting to next week. I work up to 3 sets of 225 sqats for 6 and 3 sets of 8 with 225lbs on stiff deads. I don't feel comfortable doing regular deads any more. I'm competing with a buddy for to see who gets 315lbs on the bench first and we plan on posting progress on myspace in the near future. I'll throw the link in later.
It's really hard to stick to a decent diet with my job but i plan on eating mostly red meat and chicken and whatever i can get my hands on if I'm hungry enough
age 25
5'10
194lbs
13 or 14% bf
I've hit a sticking point after recovering from a herniated disc so I have high hopes after reading digitized soul's log. My max bench is 290 or 295. I haven't went above 225lbs on sqats or stiff legged deadlifts in a long time but plan on starting to next week. I work up to 3 sets of 225 sqats for 6 and 3 sets of 8 with 225lbs on stiff deads. I don't feel comfortable doing regular deads any more. I'm competing with a buddy for to see who gets 315lbs on the bench first and we plan on posting progress on myspace in the near future. I'll throw the link in later.
It's really hard to stick to a decent diet with my job but i plan on eating mostly red meat and chicken and whatever i can get my hands on if I'm hungry enough

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