Another Fun Sunday, 9-14-03

[b fold the truth]

We had another fun one today... We decided to try some rounded back, moderate stanced, good mornings because we haven't done them since Hannibal made fun of me about 2 years ago I'm better at them now...THANK YOU

please right click and 'SAVE TARGET AS'!!!!
please right click and 'SAVE TARGET AS'!!!!

Rounded Back GM's
several warm ups
225 x 3
275 x 1
315 x 1
348 x 1
376 x 1

Squats
135 x 5 x 2 sets

St. Calf Raises
135, 225, 275 x 10
I did the 275 set with a semi-sumo stance and toes pointed outwards...wow!!!!
275 sumo calf raises

Conan's Wheel
105, 195, 285, 375, 465, 555, 645 x 1/2 turn each (felt pretty easy)
645 x 1/2 turn

Farmers Walk (I wanted to set a PR on these today)
346's x 100' in 18.06 BIG PR!!!

Timed Grip Holds
3" bar x 1:14 (something like that)
directly to 2" bar x something close to 45 seconds
we did 2 sets of this

Tire Flip
1k tire x 2 flips
1k tire x 1 flip x 2 sets
(not sure what happened to the camera during this...didn't record)

Atlas Stones
185, 230 (to tall platforms), 285, 310, 345 to barrels

Glute Ham Raises
BW with mid band for help x 8 x 2 sets
2nd set

please right click and 'SAVE TARGET AS'!!!!

Please give me a few minutes to post some pics and other vids!!!

 

[b fold the truth]

Up close and personal with the 415 stone AGAIN

346 farmers

GHR's

 

[b fold the truth]

376 GM...didn't know that I had that much bend in my knees..

185

230

345

 

[b fold the truth]

A guy I met at work came out today. He is finishing up his 5 year Scholarship from playing football for MSU and has some pretty impressive gym numbers (wants to go Arena Ball soon). He has a pretty strong pinch grip too

Looking at 415

160, 230, 245 stones
265 Stone attempt

1k tire flip!!!!

 

[b fold the truth]

Cheese Conan's Wheel with 645

315 gm

160

230

415

160, 230, 245, 265, 285

 

[b fold the truth]

After nearly 2 years...Cheese finally flips the 1k tire...(and someone steps in front of the camera...lol)

1k tire flip

Cheese was upset that they got in front of his tire flip...so while we were all washing our hands in the front yard...we hear this big THUD followed by a Warrior scream of some sort...lol
lolololol

 

[b fold the truth]

Jason is looking good too. Another week of conditioning and he will be really solid!!!!

555 conan's Wheel

going easy with 225 on the gm

330

230

285

stones

225 Viking Press x 12...big pr!!!

 

[b fold the truth]

Lynn was back today and looked like a solid 350 and in 'decent' cardio shape for his size.

645 conan's wheel

Thick Bar holds

The guy standing against the wall is about 240 pounds...he looks tiny next to Lynn...lol

230

345

415

1st run on stones
2nd run on stones

250 x 20 on Viking Press

 

[b fold the truth]

We all had a good workout today and the weather was NICE!!! Hopefully over the next few weeks I will be able to take some heavier weights on the Conan's Wheel, Super Yoke, and feel better at the stones.

Jason, brian747478', and Lynn better be ready for Nationals

Enjoy!!!

B True

 

[Zander1983]

You really nailed that farmer's walk.

It seems you're in great shape, weighing less yet looking bigger.

 

[kingc_79]

congrats on the pr man....those farmers looked sick. looks like everyone had a great day.

 

[PolishHammer1977]

Congrats everyone on a another hard earned day.

Cheese - NOICE! I also think that dude realized he shouldnt have been in front of the camera.

Lynn - Looking stronger and more conditioned

Clint - Your insane.

Jason - Are you allowed to double dip like that @ Nat'ls?

 

[Exodus]

those farmers are wicked sick b fold.......

jason - your arms are looking tttthhhhiiiiicccckkkk........ nice.

lynn - is just a big freak!

cheese - its about damn time you flipped that tire!!!! congrats

X

 

[sk*]

Very nice B.

-sk

 

[from zero]

Kickass!!

 

[Lord_Suston]

sacry a human can walk that fast with nearly 700lbs

 

[Cochise (M-Wave)]

Cheese,
I just want to say that was truly amazing work. I never seen a human who was that strong and still looked good doing it. OOPS!!! There I go talking to myself. Really though, I would like to thank those of you give me encoragement and advice on this board. You are an alright bunch.

PS I would like to take this time to recommend STAG chili. You will find it in your local grocery store. If they don't stock it, you don't need to be there. If you are missing that warm fuzzy feeling inside, I promise STAG chili will put it there. (this is a un-paid and unsolicited endorsement) Thank you.

 

[PolishHammer1977]

Cheese - That might have been the funniest shit I ever read man. I'm serious.

 

[bignate73]

gonna watch these vids when i get back from running around. brb!!!

 

[t3c]

niiice

ok a bunch of questions

that viking press looked so natural and easy to lynn. does anyone know how he trains? specifically his triceps? he was basically doing an extention

clint those farmers were fast as hell

jason you look like a totally different person than when i saw the first videos and clips of you. you've come a long way in a short amount of time

cheese...you are the man. need i say more

 

[b fold the truth]

that viking press looked so natural and easy to lynn. does anyone know how he trains? specifically his triceps? he was basically doing an extention

clint those farmers were fast as hell

Lynn has always been a good presser...he has been lifting for well over 10 years...and has always done lots of pressing. I don't think that he has any certain method of training...

Those farmers felt slow...lol. I just remember that Phister took the 330's for 200 feet in less than 25 seconds in 2002.

B True

 

[revexrevex]

Lynn has always been a good presser...he has been lifting for well over 10 years...and has always done lots of pressing. I don't think that he has any certain method of training...

Those farmers felt slow...lol. I just remember that Phister took the 330's for 200 feet in less than 25 seconds in 2002.

B True

I have a video of some guy doing 420 lb farmers for 50 feet... if you want I can post it.... you will probably be there very soon

 

[b fold the truth]

I have a video of some guy doing 420 lb farmers for 50 feet... if you want I can post it.... you will probably be there very soon

I think that I've seen it...isn't he like in his gym or something?

Not sure what I could do for 50'...the 346's started to feel heavy at about 75-85'. I may try 367's x 50-75' in 2 weeks. Next week is Super Yoke Week with 800+.

B True

 

[revexrevex]

Yep that's the one.. its from old cyberpump.com videos...... pretty inspiring.

 

[t3c]

cool man

i'm planning on some heavy farmers on sunday

 

[he-man]

impressive as always

 

[Aussie Juga naught]

Looked kick ass.

 

[b fold the truth]

Sore...VERY sore...

B True

 

[Lord_Suston]

Sore...VERY sore...

B True

NICE, means you worked out hard, now go and eat

 

[b fold the truth]

NICE, means you worked out hard, now go and eat

Trust me...I have been. Had a good OHP day on Monday and did lots of yard work on Tuesday

B True

 

[Lord_Suston]

I keep watching those vids on the stones, I think that is the best I have seen anyone do them yet, smooth and explosive. Great height even on the heavy ones