Another Fun Sunday, 8-4-02

[b fold the truth]

Well, I waited an extra 2 hours today to train, hoping that it would cool off. Wrong!!!! It was hotter than a bucket of balls outside today. Anyway... I was hard at it. Had some new toys to play with and was very excited about it, couldn't wait to give them a whirl...

Bottom Position GM's, closer stance...36" or so, with blue bands tightened
warm ups
205 x 3
275 x 3
325 x 1 PR

Pull Throughs
Blue Band x 15 x 2 sets

Standing Calf Raises
135 x 10
247 x 10 PR

Super Yoke and Tire Flip
440 yoke for 60'
600 tire for 2 flips
530 yoke and 600 pound tire for 50' each
350 yoke for 50'
600 tire for 50' x 2 sets

Conan's Wheel (not for sure of weight yet)
4 plates x 1 full circle
6 plates x 2 full circles

Viking Press
2 plates x 5 reps for 3 sets

Load and Drag
85 pound stump, 110 pound stump, 170 pound keg all carried 75'
520 sled drag for 65' uphill (I swear my sled is heavy...lol)

That was it. It was horribly hot outside today and extremely humid. Drank about a gallon of water and tried to keep iced down a lot in between sets. Putting together some more training ideas together for next week already Must find a way to stay cooler...

B True

 

[b fold the truth]

My band set up on my GM's...

 

[b fold the truth]

Yoke and Tire Flip pics...

 

[b fold the truth]

Conan's Wheel pics...NEW TOY!!!!!

 

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With the Viking Press attachment!!!!!

 

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Carry and Drag...hate this event...lol

Enjoy...

B True

 

[Thaibox]

Sorry for the ignorance bro, but what exactly are you doing on the "carry and drag?" Kinda hard to tell.

 

[b fold the truth]

Sorry for the ignorance bro, but what exactly are you doing on the "carry and drag?" Kinda hard to tell.

I would carry each of them 75' and load them onto a sled. I then rested for a few minutes and pulled the sled back for 65' I think. I'll only have to go 50' with each of them in the contest.

B True

 

[Hannibal]

Glad to see that you got your new TOYS! Hope that means that you talked to THE MAN...and you have some GOOD NEWS about some NEW TOYS for me??!

Monolift?

 

[b fold the truth]

Little sore today...whew...

Hannibal...I'll catch you on AIM...

B True

 

[The Shadow]

FOld - wipe your self down with alcohol during the rest periods....

 

[b fold the truth]

FOld - wipe your self down with alcohol during the rest periods....

You serious??? Why?

B True

 

[Night Fly]

You serious??? Why?

B True

It helps to keep you cooler...that's why!

 

[goldenone]

Man, I like the Conan's Wheel.That is a nice setup!

What size ball does that trailer hitch take?

 

[b fold the truth]

I'll give the alcohol a try. What about drinking some Jimmy Beam or Jack Daniels in between sets? Would Killians work too?

Not sure the ball size...1 3/8" I think...it is the one smaller than a 2" ball...maybe it is 1 7/8".

b True

 

[gettinlarger]

you want the moonshine. that's right, georgia moon corn whiskey, less than 30 days old. straight out of the jar.

 

[b fold the truth]

Gave the last of my shine to Night Fly...

B True