Another Fun Sunday, 8-31-03

[b fold the truth]

Small crew this Sunday...but all went well. Hams weren't realy recovered from the sprints and my entire lower body wasn't recovered from doing the agility drills either...but still squatted.

please right click and 'SAVE TARGET AS'!!!
please right click and 'SAVE TARGET AS'!!!

Squats
45 x 5 x 2
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1, loose belt and briefs
585 x 1, belt, briefs, suit
675 x 1, belt, briefs, suit...PR

St. Calf Raises
45 x 10
135 x 10
225 x 11 (had to get one more than Jason and Cheese)
275 x 10
315 x 10 PR!!!!

Conan's Wheel (light, form work)
410 x 1 x 2 sets...feeling MUCH better!!!!

Farmer's Walk
325's x 100' in 15.46 seconds, PR!!!
Showing the SMART way to put up the farmers
Notice the 'comment' by Nefi near the end...lol

Power Stairs
Round Robin style, 3 sets of 5 reps with 295
Stairs

Grip Work
3" bar, 200 pounds, timed hold for 44.40 seconds, PR!!
various other timed holds

Atlas Stones
230 x 5 load/deloads in a row to 61" platform
230 x 5 atlas squats HIGH
365 x 1 (stones are not easy when it is hot/rainy outside...lol.

Fingled Fingers
350 x 1 x 2 sets
Set 2

please right click and 'SAVE TARGET AS'!!!

 

[b fold the truth]

675

 

[b fold the truth]

230

365

 

[b fold the truth]

Cheese had a pretty good day too. First time he has every squatted without a box and wide stanced... EVERYTHING felt strange...but it normally does with Cheese...lol.

315 squat
337 miss (this is pretty funny though)

Conan's Wheel and foreign words

235 farmers x 150', PR!!!
325 farmers x 5'...BIG PR!!!

 

[b fold the truth]

Fingled Finger

230 stone first 'attempt'

230 stone to 61" platform...PR!!!

 

[b fold the truth]

Jason is looking better also!!!!

235 farmers x 150', BIG PR!!!!

Fingled Finger

 

[b fold the truth]

405 squat, OL stance

230 Stone attempt to tall platform

 

[b fold the truth]

Nefi She is doing better even though her knee is still bothering her. She did a couple runs with the Conan's Wheel as well as several other things.

Tire Flip 1st run

To everyone who takes the time to actually download and watch this completely...THIS is the video clip that gets to me more than any PR.

Clip

I was a little sore from all of this...my legs are pretty tired and I feel just normally beaten up from the training. Maybe it was that I got up early, took Nefi to the airport (2 hour plus drive each way), came home, trained upper, and worked on these vids...lol.

Enjoy...see everyone next week.

B True

 

[Zander1983]

To everyone who takes the time to actually download and watch this completely...THIS is the video clip that gets to me more than any PR.

Clip

I know the feeling, and its a good one.

 

[t3c]

awesome...everyone is looking damn good

thats alot of weight on the farmers all around...damn.

Cheese is looking good and he looks like hes starting to get back in to the swing of things

jason is looking AWESOME. Hes made a lot of progress. I remember the first day you posted videos of him. That 405 squat was NICE

Nefi looks great out there...still can't believe how strong she is

As usual you are looking sick clint...looks like you are in some really good cardio shape as well as being a strong mofo


when you say 3inch bar is that the diameter from the outside of the pipe to the outside. or inside to inside

how does that powerstairs simulation compare to the real one

 

[Backlash]

B Fold - thanks for uploading all the video clips every week. It's a lot of work, and I'm sure I speak for everyone when I say we really really appreciate it. (It's like watching my own personal WSM show every Monday morning ). Very motivational.

 

[cheesecake]

Awesome videos as usual.

Everyone seems to getting stronger every week.
...chad...

 

[b fold the truth]

when you say 3inch bar is that the diameter from the outside of the pipe to the outside. or inside to inside

how does that powerstairs simulation compare to the real one

It is actually 2 7/8" bar...which is the outside diameter. An actual 3" bar was like $6 a foot...lol.

The simulation with the duck walk implement is better than nothing at all...but you still do not get the feeling of actually putting it up on a platform and sliding it in.

B True

 

[Exodus]

great work from everyone................ the nefi sleeping video reminds me of late night after the blue grass.............. GOD has blessed you Clint.

X

 

[kingc_79]

looks like you guys had a great workout..congrats on the pr's. those farmers were insane. i like how ya rigged up the finger too. cant wait to try it out now. nice vids and i agree...the last one was the best.

 

[Lord_Suston]

very nice man, everyone is seeming to get faster, stronger and tougher each week

 

[b fold the truth]

very nice man, everyone is seeming to get faster, stronger and tougher each week

I'm trying to get smarter right now. The injury has held back a bit on different events... My strength is coming back at a decent rate but I lost a good bit of form in the process. I figured out my problem with the Conan's Wheel this week though (I believe) so that is worth A LOT. Finding the problems is worth more than 6 weeks training in the gym...

B True

 

[Lord_Suston]

should have told me that before my last comp, lol

 

[b fold the truth]

Getting fired up for Sunday again...

B True

 

[kingc_79]

ME TOO

 

[t3c]

me too