Another Fun Sunday, 6-29-03

[b fold the truth]

We had a good crew here this Sunday, definately lots of fun. I have not downloaded or uploaded any video yet but I figure that we have PLENTY...lol.

Started out with some gym work.

Rack deads from 16.5"
several warm ups
405 x 1
495 x 1
585 x 1
675 x 1 (all raw)

St Calf Raises
45 x 20
45 x 30

Conan's Wheel
several warm ups
600 x 1 turn (not wanting to push my injuries yet)

Medley
550 yoke 25', 550 tire 25', 400 duck walk 25', 425 sled 25'
hard, VERY hard but finished in 47 seconds.

Hercules Hold
300 pounds each x 36.xx seconds (VERY hard)

That was basically it for me. On my way back slowly but surely. Little stiff today and pretty sore at the moment. I will do my best to upload some vids late tonight.

PLEASE give me several minutes to post the pics I have...there are SEVERAL!!!!

B True

 

[b fold the truth]

Medley:
Yoke with 550

550 tire

400 Duck Walk (ouch)

425 Sled

Hercules Hold...ohh the pain... (wait, are those abs I see???)

 

[b fold the truth]

king c...

Hercules Hold with 200...talk about strong grip...

 

[b fold the truth]

Jason...in GOOD shape...

Herc with 250...

 

[b fold the truth]

Trinity... This girl HAS gotten bigger AND stronger!!!!!
Thick Bar Press, setting a BIG PR!!!!!

Conan's Wheel (did a few runs with 300!!!)

 

[b fold the truth]

Medley: farmers, H Stone, duck walk, sled drag..
Note that Trinity and I were the ONLY ones to finish the medley on Sunday!!!!!

 

[b fold the truth]

Hercules Hold. I can't remember her exact times but I believe that she did hold 150 in each hand for 21.xx seconds on her LAST run!!!!

This girl HAS POTENTIAL!!!!

 

[b fold the truth]

Exodus...talk about 'has gotten stronger'!!!!

Conan's Wheel:

His Favorite (he wanted to do it 3 times but we didn't have enough time) The Medley...

 

[b fold the truth]

A pressing machine...wow!!!!!

He is going to be tough on the Hercules Hold too...

 

[b fold the truth]

Look at this little hottie!!!!

I didn't get a pic of her trying the Conan's Wheel

Hercules Hold. I didn't realize till later that because of her long nails that she couldn't close her hand...lololol.

That is all for now. I'll try to upload some vids later tonight...

Enjoy...

B True

 

[cheesecake]

Great pictures as always B. Thanks for sharing.

Of course, I have already heard all about it. Sounds like you guys had an amazing time. Maybe one Sunday, I'll make the trip.
...chad...

 

[PatsFan34]

B, you are one crazy mutha fucka....I LOVE IT!!!

 

[cheesecake]

To be honest, I think this is Exodus' favorite event.
...chad...

 

[cheesecake]

Oh, the look of determination. I love you, sis.
...chad...

 

[WarriorPL]

Hercules Hold...ohh the pain... (wait, are those abs I see???)

Oh man!

Great work bro... HUGE as always. That last chick was a hottie though... and strong. /me loves it.

 

[notoriousQQ]

great stuff.

oh yeah, nothing against you big buff men but post up pics of the little hotty!

 

[Exodus]

HEY NOW!!!!!!!!!!! Trinty73, the redhead is my wife!!!!!

and i dont think you want to be hitting on B folds girl either!!!!

lol......... im just kidding, we know their hot!!!!

X

 

[spatts]

Awesome pics!!!

B, did Nefi lose the streaks in her hair? It looks darker. What a hottie...

Trinity...damn...DELTS!!!!!!!!!

 

[b fold the truth]

Awesome pics!!!

B, did Nefi lose the streaks in her hair? It looks darker. What a hottie...

She has light streaks now...I love it. She has been either playing soccer or swimming in the pool a couple times a week this summer and she is Browner than a Biscuit... She has lost about 5 pounds or more too...looks HOT!!! Finer than a frog hair...

B True

 

[spatts]

I bet.

 

[Thaibox]

Everyone's showing good progress

b....are your arms getting (much)bigger or is it just me?

 

[b fold the truth]

Everyone's showing good progress

b....are your arms getting (much)bigger or is it just me?

Not that I know of...they are somewhere around 19" or so...

B True

 

[t3c]

awesome AWESOME

my heart races when i look at those pics knowing that i will be doing that soon, in that very place.

awesome job by everyone, especially the ladies!

20 days until dardenfest2003 and the destruction of exodus
lololol jk man!

 

[Exodus]

Everyone's showing good progress

b....are your arms getting (much)bigger or is it just me?

every time i see b in person i swear his arms are getting thicker.

and something else most people who dont get to train with him dont know....... this man is veiny..... everywhere. calves, quads, hams, arms chest and delts......... he is so much more impressive in person, and Kingc_79 was right, he could motivate a log!!!!

X

 

[t3c]

lol at the advatar

 

[Thaibox]

every time i see b in person i swear his arms are getting thicker.

Over the last year or so, the pics sure look like his arms are growing

X, you be a strong mofo dude. Very impressive man

 

[spatts]

It's from power hugging Nefi.

 

[Exodus]

lol at the advatar

yeah i figured it was approprite since everything on me still hurts like that, and im missing 3 layers of skin off my forearms from the stones.

here was my totals on everything from the Last Training Day and from yesterday.

Viking Press - Last April i did 215 x 9. /This time i did 225 x 14. then did 250lbs for 5.

Conan's Wheel - Was 460lbs for a quater of a turn / this time i did 500lbs for 1 full circle and a quater. then did 600lbs for a quater.

Medley (DESPITE WHAT B FOLD MAY EVER SAY THIS IS THE WORST THING EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!)
[also my first time doing it] 550lb yoke for 25 feet. 550 tire for 3 flips. 350lb duckwalk for 25 feet. 400lb sled for 25 feet. (i almost passed out and puked on myself)

Hercules Hold - was 200lbs each hand for 30 seconds. / now its 250lbs each hand for 31 seconds.

Stones - previous i only loaded the 230lb stone, and could load the 245 stone / yesterday i loaded the 160/185/190/230/245/and had the 265 3/4ths of the way up but just couldnt finish it. my quads were fried(along with everything else)

so i set a pr on everything............it doesnt get much better than that.

X

 

[trinity73]

Just let me say these guys did an incredible job sunday. I was so proud of them. Just watching them helped to keep me motivated....not to mention bfold's constant screaming and hearing him tell me "this weight is yours" made me work even harder! He is the best motivator exodus and I have ever had the privilage of meeting..not to mention an overall excellent man!!!! Bfold you are so strong and the way your family and Nefi support you I can see you making far beyond what you imagine! Great job on the medley. Impressive!!

King_c continues to amaze me at the weight this boy can push. WOW!
Exodus you totally did an incredible job. I was blown away by how much improvement you made from the last training day. You pushed yourself until you were ready to vomit!!! I LOVE IT!!!!!!!

Jason you are looking better and better everytime I see you. Great job! You seem to be continually getting stronger!!!!

YEA!!! Spatts noticed my delts!!!! Yeah baby....i knew they would eventually get some growth....

Trinity

 

[spatts]

I can't wait to hook up with all of you again. I'm bringing the hubby and the lil guy too!

 

[brian747478`]

Great job guys,
I just got done setting a few pr's here at the b's. Something bout this place and pr's, what do u guys think???

240 for 2 on viking, and 315 x1 on 2 board press.

That duck walk SUX!!!!!!!!!!!!!!!!!!!!!!!!

I'll see all you guys sunday, we'll have some fun.
Looking good, king, exodus(i am envious of your viking skills), trinity, and jason( you motivate me to do much better).
brian

 

[jasonaa97]

I've said it before and I'll say it again......medleys suck. Everyone did great. It should make for a good competition. Brian747478, good job on the viking. I need to work on those alot. Exodus gave me a severe beating on them yesterday. By the way, how much are you weighing these days.

 

[trinity73]

Great job guys,
I just got done setting a few pr's here at the b's. Something bout this place and pr's, what do u guys think???

240 for 2 on viking, and 315 x1 on 2 board press.

That duck walk SUX!!!!!!!!!!!!!!!!!!!!!!!!

I'll see all you guys sunday, we'll have some fun.
Looking good, king, exodus(i am envious of your viking skills), trinity, and jason( you motivate me to do much better).
brian

Oh its definately the place for pr's... I totally agree with you on the duck walk....I actually shredded my hamstrings with that one!! Actually the whole medley sucks!! LOL Atleast I finished it with 4 seconds to spare Great job on your pr's...You have always impressed me!!

Trinity

 

[PolishHammer1977]

Nice job everyone. So good to see everybody banging out reps

Bump for the vids

 

[IronLion]

wow trinity is really strong...didn't she just start training this year? Very impressive


btw Bfold your arms are looking huge, but then again it could be that your boiler is dissapearing....lol j/k....skinny

 

[t3c]

bump for clints bicep routine


what is it man? the 1 day arm cure? 21s? curling in that new monster sized rack of yours? let us all in on the goods brother

 

[kingc_79]

yea it was a great day, but yep the duck walk sucked.(i hate medleys lol) i need to improve on my viking but all in all i'm pretty satisfied. we had a great training day with alot of impressive lifts. trinity really showed alot of heart out there. very impressive. b's leg must be really coming along on the healing process b/c he was really impressive out there doin those events. made them all look too easy. And jason also made that conans wheel look so freakin easy. he's a machine on this event. everyone did well i thought, cant' wait till contest day....i was so burnt out at the end of that night when i got home.

 

[b fold the truth]

bump for clints bicep routine


what is it man? the 1 day arm cure? 21s? curling in that new monster sized rack of yours? let us all in on the goods brother

Ok...this is it...honestly.

Tuesday at the end of my ME upper day and right before abs...I do 5 sets of 10 on curls with the mini band. I do them like a regular curl, hammer style, rev grip, to the side, and hammer to the side. On Thursday, DE upper day, I do the same.

Honestly...I just think that it is where I am constantly maturing. My muscles are maturing and my body does not want to put on much more muscle. Anything else that I put on...is just solid, mature, in shape, muscle...if that makes much sense.

B True

 

[Exodus]

Honestly...I just think that it is where I am constantly maturing. My muscles are maturing and my body does not want to put on much more muscle. Anything else that I put on...is just solid, mature, in shape, muscle...if that makes much sense.

B True

for someone who studied bodybuilding for about 8 years i completely understand this. its something that you will only recieve by withstanding the test of time in the gym.

X

 

[b fold the truth]

Vids!!!!

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

kingc's conan's wheel
king rack pull 365

B True
Conan Wheel
Medley
675 rack pull

Jason
Conan Wheel
Medley

Trinity
Conan's Wheel
Medley
1st and worst set of OHP with 72
Rack pull 177

Exodus
Conan's Wheel
Medley
Viking Press

 

[b fold the truth]

Few more

Two of my favorites

B True

 

[cheesecake]

Awesome videos. The more I see of this stuff, the more I wish I could be there to watch the contest.
...chad...

 

[Lord_Suston]

this is one od the most motivating thread I have ever read

 

[kingc_79]

me too, motivates the hell out of me, helps get me back out there every sunday

 

[Exodus]

yeah......... i finished the medley......... but i did it in 2 minutes. we only have a minute and 15 seconds. so i have got to build up my conditioning fast. and my goal come day of the contest is to press that 225lbs 20 times.

X

 

[PolishHammer1977]

you guys/girl are animals.

 

[kingc_79]

yeah......... i finished the medley......... but i did it in 2 minutes. we only have a minute and 15 seconds. so i have got to build up my conditioning fast. and my goal come day of the contest is to press that 225lbs 20 times.

X

lol, funny our goals are close. the conditioning i need also, but i'm hoping to press that 200lbs for 3 maybe.(damn my ohp sucks)lol

 

[t3c]

AWESOME!!!!!!!!

really I think i'm going to go insane waiting the next few days for the contest

It feels like my sunday training days take so long to come around again

i want to train NOW

 

[b fold the truth]

this is one od the most motivating thread I have ever read

Just make sure you are motivated on contest day...and aren't afraid to puke. It is going to be fun...hard...and a HOT one.

B True

 

[JOKER47]

yeah......... i finished the medley......... but i did it in 2 minutes. we only have a minute and 15 seconds. so i have got to build up my conditioning fast. and my goal come day of the contest is to press that 225lbs 20 times.

X

You droppin' weight to get into the middleweights?


Joker

 

[Exodus]

You droppin' weight to get into the middleweights?


Joker

you'd better belive it!!!!!!

X

 

[JOKER47]

you'd better belive it!!!!!!

X

Guess I'd better get my ass in gear. The competition just got tougher.....

Of course, if I don't get my fat ass under control, I might not make the middle-weights....



Joker

 

[Exodus]

Guess I'd better get my ass in gear. The competition just got tougher.....

Of course, if I don't get my fat ass under control, I might not make the middle-weights....



Joker

yeah........i was 260 the day i was at B folds.......... but im starting to get serious on the diet from now on out........ i'll i have to do is eat clean and lay off the cokes.......... i should be fine.

X

 

[JOKER47]

yeah........i was 260 the day i was at B folds.......... but im starting to get serious on the diet from now on out........ i'll i have to do is eat clean and lay off the cokes.......... i should be fine.

X

260?? You are going to drop down to under 225?? That's impressive!!


Joker

 

[Cuthbert]

Middleweights at Clint's are 201-250, I do believe...

 

[JOKER47]

Middleweights at Clint's are 201-250, I do believe...

Ok. I thought the middle-weights were 201-225.......



Joker

 

[Exodus]

260?? You are going to drop down to under 225?? That's impressive!!


Joker

yes.......i;ll be in the 250's............. probably not a lb less.

X

 

[Exodus]

And then after weigh in, you'll probably be closer to 260 again.
...chad...

you know me too well brother..... maybe even 265 lol!!!!

X

 

[cheesecake]

i;ll be in the 250's............. probably not a lb less.

And then after weigh in, you'll probably be closer to 260 again.
...chad...

 

[b fold the truth]

Mid weights are 201-250 but there are still NASS regular 25 pound weight classes...

B True

 

[JOKER47]

Mid weights are 201-250 but there are still NASS regular 25 pound weight classes...

B True

So, if I understand correctly, at Bluegrass, everyone that weighs 201-250 will compete against each other. Is that right?

How does the NASS weight classes figure in, then? I was trying to stay in the 225 and under class. Should I not worry about that?


I'm all cornfused......


Joker

 

[kingc_79]

So, if I understand correctly, at Bluegrass, everyone that weighs 201-250 will compete against each other. Is that right?

How does the NASS weight classes figure in, then? I was trying to stay in the 225 and under class. Should I not worry about that?


I'm all cornfused......


Joker

ya got me confused now, i thought u compete against everyone in your class ie: 175,200,225, etc for 1st , 2nd...i thought the light, mid, and heavy was just a way of arranging weights for all events

 

[JOKER47]

ya got me confused now, i thought u compete against everyone in your class ie: 175,200,225, etc for 1st , 2nd...i thought the light, mid, and heavy was just a way of arranging weights for all events

Good, now we're both confused.

You're interpretation sounds reasonable, though.


Joker

 

[Exodus]

kingc is right.

if your 175 and under thats who you compete against. then the 200's/ 225's/250's/275's/300's/ and super.

175-200 is lightweight. 201-250lbs is middle weight. 251 to super is heavy.

so you have individual classed. but joker........ you could either compete with the guys at 250lbs.......using certain weight...... or you could drop 25lbs and compete in the 225lbs and still use the same weight..........

i hope that made sense.

X

 

[b fold the truth]

Exodus has it right...BUT I will also be giving out awards for Overall Heavy, Overall Light, and Overall Middle...

I have 16 entries in my hand, 4 more say that they are on the way for sure. I REALLY need 25 people... I have talked or heard about 5-6 'possible' competitors...but nothing definate yet.

B True

 

[kingc_79]

come on guys, theres still time, there's no reason he shouldnt have 25 ppl there. i'm hoping to get ya two more this weekend, but one is definite, we'll just have to see how events go on sunday for the other to decide.

 

[cheesecake]

I have 16 entries in my hand, 4 more say that they are on the way for sure. I REALLY need 25 people... I have talked or heard about 5-6 'possible' competitors...but nothing definate yet.

This makes me want to go even more.

Stupid work trip.
...chad...

 

[kingc_79]

theres still time ppl, get those entries in quick!!!!