Another Fun Sunday, 3-02-03

[b fold the truth]

Well...time to get back to work. Enough play time for me.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Sumo Deads
several warm ups
460 x 1
530 x 1
580 x 1 ....80 pound PR!!!!

Zercher Squats
225 x 3 x 2 sets

Pull Throughs
medium band x 10 reps, wide stance
medium band x 10 reps, medium stance, exploding up...jumping

Standing Calf Raises
several warm ups
315 x 6, PR but first time doing this exercise

Farmers Walk
240's x 100' @ 11.25 seconds

Sled Drag
395 x 100' @ 22.5 seconds

Atlas Stones
285, 310, 345 straight... I then had to 're-tacky' for the next stone
365...it was rough...lol
This is how to get the stones down properly...

Give me a few minutes and let me post some more...

 

[b fold the truth]

Cheese had a good day also...

Sumo Pull 443...18 pound PR!!!!
225 Zercher Squat
Standing Calf Raises
Calf Raises on my steps...
Atlas Stones, 230, 245, 265, 285
265 Stone

Now for some pics...

 

[b fold the truth]

My 580 Sumo Pull

Zerchers

Just to prove that I am a Redneck...AND Duck Tape fixes anything...

 

[b fold the truth]

More Farmers with the 240's

Sled Drag

Calves

 

[b fold the truth]

Stones
285

310

345

365

 

[b fold the truth]

How to deload the stones...

Some pics of Cheese...

230

245

265

285

 

[DrBones]

Nice work boys! Always awesome to read about good 'ol sundays

 

[b fold the truth]

Calves

240 farmers...I believe took him around 23 seconds to go 100'

395 Sled...100' in about 55 seconds I think...can't really remember

 

[coolcolj]

That sumo went up smooth and fast - congrats


Cheese's one was a bit more laboured

form look good on both.

 

[b fold the truth]

443 Sumo Pull

Zercher Squat

I think that is about it...and I am SOOORRRREEEEE!!!!!

Have fun and enjoy...

B True

 

[rnch]

lol @ duct tape........if it's good enough for NASA and NASCAR it's good enough for me!!

 

[Fatty4You]

Nice lifting. I like the atlas stone set up.

-Fatty

 

[argent]

That is a great job Clint. Congrats on the PR's. LOL I was wondering while watching you put the 365 stone up, "how the hell is he going to get it down". Then I saw the next video. Cracked me up man. OK maybe I'm easily amused but who cares.

 

[slinky]

Sunday: Not just for football anymore.

Good work guys!

 

[gettinlarger]

You're like a really strong MacGyver with that duct tape. Haha.

Great work fellas.

 

[PolishHammer1977]

G'job fellas. I feed off this raw energy every week.

 

[EF Sam]

Great work b fold the truth!!

 

[strider364]

Great work B! Those pics are so motivating.

Duct tape is like "The Force"- their's a lite side, a dark side, and it hold the universe together!

 

[TerraNoble]

Well...time to get back to work. Enough play time for me.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Sumo Deads
several warm ups
460 x 1
530 x 1
580 x 1 ....80 pound PR!!!!

Zercher Squats
225 x 3 x 2 sets

Pull Throughs
medium band x 10 reps, wide stance
medium band x 10 reps, medium stance, exploding up...jumping

Standing Calf Raises
several warm ups
315 x 6, PR but first time doing this exercise

Farmers Walk
240's x 100' @ 11.25 seconds

Sled Drag
395 x 100' @ 22.5 seconds

Atlas Stones
285, 310, 345 straight... I then had to 're-tacky' for the next stone
365...it was rough...lol
This is how to get the stones down properly...

Give me a few minutes and let me post some more...

I was watching the deloading of your stones...Your driveway takes a good beating...

 

[Citruscide]

Fucking impressive dude... I'm fucking impressed... I know I say that alot... but this time I'm FUCKING impressed.

C-ditty

 

[TerraNoble]

Yo Clint,

I foresee you having a great career as becoming one of the strongest man in the world...

You just dont stop amazing me as week afer week you come up with a new PR... That is some amazing shit...

PS>Is the driveway still holding up?

 

[b fold the truth]

Great work b fold the truth!!

WoW!!!!! EF Sam posted on one of MY threads!!!!!

I hope that you stick around this board quite a bit and not just the Chat board...we are really positive people over here and would love to have you around a lot more...

Thanks

B True

 

[b fold the truth]

Yo Clint,

I foresee you having a great career as becoming one of the strongest man in the world...

You just dont stop amazing me as week afer week you come up with a new PR... That is some amazing shit...

PS>Is the driveway still holding up?

Thanks...right now I am working with a couple companies for some sponsorship opportunities. I am hoping that at least one of them will go through and that they will believe in me as much as I do. I know that I have the talent and drive to be one of the best in the United States if not the World...with time.

B True

 

[jesus 2]

insanity!!!

if you want to try a variation on those calf raises, rock back onto your heels and then rock foward and explode up using your calves. i did bb calf raises yesterday. i can do multiple sets of ten with 275, so i'm sure you can do way more weight than you are doing there. i like these because of the amount of control required to do calf raises with a free weighted barbell on your back. plus, it has works your core which will carry over to other lifts (squats, deads, etc).

 

[jesus 2]

insanity!!!

if you want to try a variation on those calf raises, rock back onto your heels and then rock foward and explode up using your calves. i did bb calf raises yesterday. i can do multiple sets of ten with 275, so i'm sure you can do way more weight than you are doing there. i like these because of the amount of control required to do calf raises with a free weighted barbell on your back. plus, it has to work your core which will carry over to other lifts (squats, deads, etc).

 

[PolishHammer1977]

Cheese better be @ the competition when you Defeat Samuelson.

 

[jeremys]

awesome! looking solid

 

[spatts]

OH NO! Cheese beat my deadlift!

....back to the drawing board.

 

[b fold the truth]

OH NO! Cheese beat my deadlift!

....back to the drawing board.

HAHAHAHAAHAAHHA!!!!

He plans on pulling (conventional and raw) over 550 before the end of May!!!

He will love this post...and he reads Elite on a regular basis...

B True

 

[MFMan]

nice work, truly nice work!

 

[T Bone]

That's awesome!

I can just picture people driving buy wondering WTF?



T Bone

 

[b fold the truth]

That's awesome!

I can just picture people driving buy wondering WTF?



T Bone

They like to honk their horns when they drive by...lol. We get used to it. They ran an article on me in the local news paper last week and people keep seeing me saying 'hey, I saw you in the paper...good job.' The joys of a small town

B True

 

[JOKER47]

B-Fold> Why do you start zerchers fron the bottom positon? I occasionally d0 205 for 6-8, but I start from the standing position. And benefits to one or the other?

I also vary from keeping my back arched to rounding it a bit during the lift. (Just FYI)

Thanks,
Joker

 

[b fold the truth]

B-Fold> Why do you start zerchers fron the bottom positon? I occasionally d0 205 for 6-8, but I start from the standing position. And benefits to one or the other?

I also vary from keeping my back arched to rounding it a bit during the lift. (Just FYI)

Thanks,
Joker

We start Zerchers from the bottom...just like the stones and the deadlift... Just the way that we have done them and they are pretty hard.

B True

 

[JOKER47]

We start Zerchers from the bottom...just like the stones and the deadlift... Just the way that we have done them and they are pretty hard.

B True

Might have to try it like that one of these days...

Joker