Another Fun Sunday, 11-30-03

[b fold the truth]

Feeling great, strong, and I think the extra hip and ham work is paying off...as well as the extra food

please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!

Chain Suspended GM's (40", loose mid bands added, close stance)
lots of warm ups
495 + loose mid bands x 1 PR!!!
Everyone said that this set looked easy...but it REALLY fried my lower erectors and back...wow!!!

Squat
several warm-ups
495 just above parallel...EASY

Conan's Wheel
555 x 1 turn x 3 sets

Farmers Walk
345's x 117' 7" PR distance...

Super Yoke
800 x 50' in PR time for sure...

Tire Drag
350 tire x 50'
350 tire + Cheese (250) for a few feet...OUCH!!!

Atlas Stones
few light stones to 61" platform
415+ stone...NEARLY!!!!

Pretty solid day for sure...going to FEEL it tomorrow...

Give me a bit to post pics and vids...PLEASE!!!

 

[b fold the truth]

495 Squat...need about another 1-2" to hit depth...

Tire drag...

415 Stone...just need some technique work on this bad boy...and it is MINE!!!!

 

[b fold the truth]

king c was back today and we were glad to have him. He set Pr's on a few events. This is the only clip I have of him...and the video from this angle doesn't show how he one legged this squat...lol.

315 x 1

Cheese had a good day as well...said he ate a lot over break (imagine that!!!)

365+mid band GM...PR!!!

He squatted 295 x 5 about 2" below depth...
315 x 1

310 stone to barrel and 2 tires...

 

[b fold the truth]

This was basically a confidence day for Lynn. He competes in STL on Saturday.

300 log
280 log x 3

405 squat

tire drag

800 super yoke

365 stone

415+ stone attempt

 

[b fold the truth]

Hope everyone enjoys...we sure had a good day and we all worked pretty hard.

I'll get that big stone (458 not 415 by my calculations actually) soon. It was just a technical error on my part today. I had NO intentions of even getting it off the ground today...lol.

Enjoy...

B True

 

[Sebass67]

Hope your having fun...

 

[OfWolfandMan]

Great job guys.The big stone was right there!!!!!Youll have it the next time you try it!

 

[from zero]

Awesome work guys.

 

[Lord_Suston]

that is one huge stone... I still don't know how you get your arms around it

 

[The Ranger]

Looking good B.


Ranger