Another Fun Sunday, 11-30-03

[b fold the truth]

Feeling great, strong, and I think the extra hip and ham work is paying off...as well as the extra food

please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!

Chain Suspended GM's (40", loose mid bands added, close stance)
lots of warm ups
495 + loose mid bands x 1 PR!!!
Everyone said that this set looked easy...but it REALLY fried my lower erectors and back...wow!!!

Squat
several warm-ups
495 just above parallel...EASY

Conan's Wheel
555 x 1 turn x 3 sets

Farmers Walk
345's x 117' 7" PR distance...

Super Yoke
800 x 50' in PR time for sure...

Tire Drag
350 tire x 50'
350 tire + Cheese (250) for a few feet...OUCH!!!

Atlas Stones
few light stones to 61" platform
415+ stone...NEARLY!!!!

Pretty solid day for sure...going to FEEL it tomorrow...

Give me a bit to post pics and vids...PLEASE!!!

 

[b fold the truth]

495 Squat...need about another 1-2" to hit depth...

Tire drag...

415 Stone...just need some technique work on this bad boy...and it is MINE!!!!

 

[b fold the truth]

king c was back today and we were glad to have him. He set Pr's on a few events. This is the only clip I have of him...and the video from this angle doesn't show how he one legged this squat...lol.

315 x 1

Cheese had a good day as well...said he ate a lot over break (imagine that!!!)

365+mid band GM...PR!!!

He squatted 295 x 5 about 2" below depth...
315 x 1

310 stone to barrel and 2 tires...

 

[b fold the truth]

This was basically a confidence day for Lynn. He competes in STL on Saturday.

300 log
280 log x 3

405 squat

tire drag

800 super yoke

365 stone

415+ stone attempt

 

[b fold the truth]

Hope everyone enjoys...we sure had a good day and we all worked pretty hard.

I'll get that big stone (458 not 415 by my calculations actually) soon. It was just a technical error on my part today. I had NO intentions of even getting it off the ground today...lol.

Enjoy...

B True

 

[Sebass67]

Hope your having fun...

 

[OfWolfandMan]

Great job guys.The big stone was right there!!!!!Youll have it the next time you try it!

 

[from zero]

Awesome work guys.

 

[Lord_Suston]

that is one huge stone... I still don't know how you get your arms around it

 

[The Ranger]

Looking good B.


Ranger

 

[big4life]

Looks like fun, although the ones in the shorts are crazy. It was cold here, and I am sure it was colder up there.

 

[Cochise (M-Wave)]

I just want to say that I think Big Lynn will do well in his contest this coming weekend. Good Luck Big Daddy!!!!!!

 

[Scotsman]

Everyone looks like they're doing great.

Cheers,
Scotsman

 

[socal girl]

amazing! i would be scared of dropping that big ol' stone on my toes!

 

[kingc_79]

Looks like fun, although the ones in the shorts are crazy. It was cold here, and I am sure it was colder up there.

it was round 60deg but w/the wind i still thought it was way too cold for me

 

[b fold the truth]

SORENESS!!!!!

B True

 

[Lord_Suston]

LOL, what di you think lifting a stone that big was gonna be easy, lol. Don't worry man I can barely move myself today.... Capisum and heat therapy

 

[b fold the truth]

LOL, what di you think lifting a stone that big was gonna be easy, lol. Don't worry man I can barely move myself today.... Capisum and heat therapy

I actually think that the tire drag did a huge number on me...lol.

Time for MASS foods again...

B True

 

[southerland320]

Hey man, thanks Ill need all the luck I can get. Have you seen the line up for the contest! Just about all the top placers from nationals will be there. And one more thing, after seeing the video from practice Ive decided I majorly need to loose some freaken FAT !!!!!!!

 

[southerland320]

Hey man thanks, Ill need all the luck I can get. Have you seen the line up for the contest? I believe all the top heavyweights from nationals will be there. Oh and by the way, after seeing the video from our practice sunday I need to loose from freaken FAT !!!!!

 

[b fold the truth]

You look solid Lynn. More than anything...you have improved SOOO much over the past 4 months!!!

B True

 

[Lord_Suston]

Hey man thanks, Ill need all the luck I can get. Have you seen the line up for the contest? I believe all the top heavyweights from nationals will be there. Oh and by the way, after seeing the video from our practice sunday I need to loose from freaken FAT !!!!!

Hey Lynn; You look real strong out there, just keep working on the grip and conditioning cause we all know you are freaky strong. Good luck

 

[Smurfy]

Hey man, thanks Ill need all the luck I can get. Have you seen the line up for the contest! Just about all the top placers from nationals will be there. And one more thing, after seeing the video from practice Ive decided I majorly need to loose some freaken FAT !!!!!!!

I sure hope someone can get some vids or at least some pics from this contest! Im really looking forward to seeing how it goes. Its gonna be intense! Wish i lived near St. Louis

 

[b fold the truth]

I sure hope someone can get some vids or at least some pics from this contest! Im really looking forward to seeing how it goes. Its gonna be intense! Wish i lived near St. Louis

The interstate does go there...

I'm hitching up the John Deere and headin up the dirt road that direction myself.

B True