Another Fun Sunday, 11-10-02

[b fold the truth]

Not to bad of one today, decided to do a few different things from beginning to end and break up the plan just a bit.

Seated GM's (all for 5's)
135
185
205
249
275
319
345 PR!!!
275

High Bar Squats
205 x 1
275 x 1
345 x 1 (with a grin)

Band Ham Curls
mini band x 45 each leg

Rev Hypers
BW x 10 x 2 sets

Standing Calf Raises (5's)
135
185
225
275
315 PR!!!

Harness Pull with Suburban (no rope)
125' x 1 set

Conan's Wheel
2 plates x 2 turns
4 plates x 2 turns
6 plates x 1 turn x 2 sets

Atlas Squats
265 stone x 5 squats PR!!!
265 stone x 3 squats

Leg Raises (partner shoving my legs back down)
BW x 15 x 2 sets

Standing Pull Down Abs
50 x 10
62 x 10 x 2 sets

 

[CrimsonKing]

its about time u set a PR on the Calf work!.. lol..

 

[b fold the truth]

275 Seated GM

345 High Bar Squat (paused for a few seconds for a pic)

Cheese doing band ham curls...

Calf Raises

 

[b fold the truth]

Harness Pull (my quads still hurt...lol)

Working on a new grip on the Conan's Wheel

 

[zackdarnell]

Good job on the PR's, B. Looks like a fun day.

 

[b fold the truth]

Working with the Atlas Stones...Atlas Squats...ouch...

A few more...think it is gonna rain? lol

 

[b fold the truth]

Tornado Watch and Warnings all around us

Beautiful...

B True

 

[b fold the truth]

Ohhh...Cheese did well this week too...he is working on getting the stones higher up on his chest when he does them...

He is getting better...

 

[zackdarnell]

B- Just curious, but where did you get your stones?

 

[b fold the truth]

B- Just curious, but where did you get your stones?

Dan O'Connor in Decatur, Ill.

B True

 

[jeremys]

looks like fun

 

[nclifter6feet6]

your back erectors are thick as hell, wish i had that

 

[Aussie Juga naught]

Pulling the car looks like fun, hard fun...

 

[rnch]

as usual, i am in awe of your strength and dedication, b fold.

yes, the sky and leaves turning and dropping look good. we don't see much of a seasons change in new orleans......just hot and humid or occassionally cold and humid. love that about your area and my broly's house in n.e. TN.

what kind of old ar is tha in the background?

 

[b fold the truth]

1938 Olds...

B True

 

[bigdelt69]

Damn B you gettin thick!

 

[b fold the truth]

Damn B you gettin thick!

Thanks man...but I don't think I am even at 280 at the moment.

Yes...I am sore today. Calves, glutes, quads, erectors...all sore.

B True

 

[Lord_Suston]

Good work B. I wanted to know if you are working on raising your strength levels, or are you trying to get some more endurance before the next competition???

 

[skaman607]

I think strongman looks like fun, more fun than just playing around with a bar and some plates

 

[b fold the truth]

Good work B. I wanted to know if you are working on raising your strength levels, or are you trying to get some more endurance before the next competition???

I am in fairly poor health at the moment. Improving my cardio endurance is not an option at all. I am trying to bring up my hams, lower back, quads, tricep, and shoulder strength at the moment but am very limited right now.

B True

 

[Lord_Suston]

Gotcha, kep up the work and try to get some more highbar squats down....