Another Fun Sunday 10-27-02

[b fold the truth]

Feeling ok today so I gave lifting a big whirl...not too bad actually. Feeling pretty tired, worn down, and very sore in a few places...but not too bad.

Chain Suspended GM's (med stance, first time doing these) 40"
several warm ups of 5's, 3's, and 1's
545 x 1 PR, not to hard either

High Bar Squats
275 x 5, paused each at the bottom for 1 second

Zearcher Squats (bottom position)
135 x 3
225 x 3
315 x 1

Pull Throughs
Med Band x 20
Med and Light Band x 20

Standing Calf Raises
185 x 10 x 3 sets

Carry and Drag Medley
200 pound farmers 50', 225 sled 50'...non-stop for 4 rounds

Atlas Stones
230 x 1
310 x 1
415 x 0
310 and 340 x 1
340 and 360 x 1

Abs and Gripper work

B True

 

[revexrevex]

wow your strength keeps going up and up

 

[b fold the truth]

545 GM

Somewhere deep in a High Bar Squat

Zearcher Squat from the bottom...

Standing Calf Raises

 

[b fold the truth]

Doing the 340 and 360 Stone back to back...

This was after I had wiped all the blood off of my arm and onto my shirt...it was pretty cool to see blood running down my arm and into my hand. Note: Tacky will stop the bleeding.

B True

 

[b fold the truth]

Taking me a while to upload and update all of this from a friend's computer...lol...

545 GM PR

340 and 360 Stones


If you are in the mood to laugh...you can watch this clip. Yes...I do make "funnies" from time to time...

OUCH!!!!!!!!!!!

Enjoy...

B True

 

[JDarty6173]

B fod...what height were your GMs at?

 

[b fold the truth]

B fod...what height were your GMs at?

40"

B True

 

[b fold the truth]

Cheese kept the humor...as always...

He found a new way to never lose your Sharpie...a little tacky goes a long way...(and I love his shirt)

B True

 

[coolcolj]

Them plates getting rusty

noticed you did your olympic style squats with your Chucks, tought you'd use your Adidas WeightLifting shoes for those

 

[CrimsonKing]

awesome syuff bro!.. nice to see you at it.. btw, when you going to lift that 415 atlas stone? lol

 

[b fold the truth]

Them plates getting rusty

noticed you did your olympic style squats with your Chucks, tought you'd use your Adidas WeightLifting shoes for those

I should have...they feel better with an elevated heel for sure...but I didn't feel like changing shoes to do high bar squats then changing right back to do Z-Squats and everything else in the gym.

B True

 

[b fold the truth]

awesome syuff bro!.. nice to see you at it.. btw, when you going to lift that 415 atlas stone? lol

I'd like to before January...it is HEAVY!!!

B True

 

[Tarheel]

Whats the deal with Zearcher squats vs conventional squats?

 

[coolcolj]

just wondering if Good mornings on pins in a power rack is more or less the same deal as chains?

 

[louden_swain]

Lookin good on the squats!! Are box squats still in your routine or are you in a different phase? Lifting Atlas stones looks strenuous. Looks like your hands were transformed into hamburger.

 

[b fold the truth]

Tarheel: What do you mean????

CoolColJ: With the chains it is easier to get the bar EXACTLY where you want it.

louden_swain: The stuff on my hands is all the dirt I pick up from the stones while doing them. Makes it tough to get a grip. What is fun is the blood that you see running down my arm and all over my shirt. That is from the tacky ripping the skin off of my arms as I pull on the stones...

B True

 

[gettinlarger]

That's one dirty ass shirt ...

Good work man. You'll have that 415 stone in no time.

 

[tsarleon]

nice B... impressive... you seem to be regaining your ground...

coolcolJ- where is your other avatar... who is that chick anyways?