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I was pretty torn up today after going heavy on the partial deads and beast lifts, plus upper back work, and being pretty beat up from the days before. Im going to take the next 2 days off and swim to loosen up a little. After most of my sets I ended with deadlifts off the floor for reps. It was the first time Ive done deads off the floor in 5-6 months. Nothing major. I hit 315x18 off the floor real easy. I couldve gotten 20+ but my footing was off. Then I hit 365x12 which probabally isnt a PR. And ended with 405x5, where as 8 was my best fresh. So a small PR with 315x18 since I couldnt get any with the heavy rack pulls today. 315x17 was my best before. Ill get 585 soon off the rack though. ThanX for the encouragement!
