Anbody Up for Fat-loss Round 3?

[Manu]

I'm in.

 

[Scythian_Blade]

I'm in. Right now about 6'2, 195-197lbs. 34 inch waist. Cut 4 inches off since early february, only minor strength loss (strength is my main goal lifting). Going down to 32 inches then will reevaluate. Good luck all.

-Blade

 

[satchboogie]

I need some motivation to stick to this, any takers?

you need motivation, uh?

here's some for you:

you're a fat, out of shape piece of lard!

you dont have what it takes to shred up!

face it man, you'll always be over 10% bodyfat!

you're just too weak minded to have what it takes!

i'm sorry but i just dont see you shredding up.

JUST KIDDING BRO...

i'm just tryina fire you up.

 

[HANSEL]

Re: Re: Anbody Up for Fat-loss Round 3?

you need motivation, uh?

here's some for you:

you're a fat, out of shape piece of lard!

you dont have what it takes to shred up!

face it man, you'll always be over 10% bodyfat!

you're just too weak minded to have what it takes!

i'm sorry but i just dont see you shredding up.

JUST KIDDING BRO...

i'm just tryina fire you up.

Nice bro, I wish I had someone at my gym shouting that at me!

 

[fresh]

The Weekend sucked had to go out because it was the last time i will see one of my friends for 4 years. so the weekend consisted of red bull vodkas and shity food.

I am pumped for this week. my stomach is on fire right know from the yohiburn. i will hit 2 cardio sessions today. 1 at lunch and 1 at night.

 

[Senior Woonaki]

weekends always suck, I usually start off way under on calories because I don't eat as often as I should... I then have that one horrible meal to make up for it when I get 1500 calories or something ridiculous....

 

[ProteinFiend]

starting the CKD back up again... lost 8 lbs in a couple weeks last time I was on it... adding EC this time w/ cardio... hope to get shredded up for the summer

 

[MrMakaveli]

NIce updates keep it at it everyone...

Stuck to my diet this weekend, Im running HIGH dose CLA (20g) and Its def starting to work, NYC starts today too, 2 weeks until sub 10 hopefully.


SB- you got karma for that bro.

 

[Cuts]

Let's do it. I lost, then I gained some back cuz I wanted to put on some muscle for spring. But now I'm gonna start doing some Guerilla Cardio on the Oak Street Beach in the mornings. Gotta get ripped.

 

[The Shadow]

aight......206 at 10.6%