Anbody Up for Fat-loss Round 3?

[Toozee]

Keep it up Mak!!

This is week 7 of my CKD. 178lbs ....about 14%bf. I've got about another 4-6wks and then I should be about 10% or less.
Before Christmas I was about 19-22% bf from a extended bulking period I had a little too much fun with.

My abs seem to be coming back nicely.....lower back and sides will be the last bit to go it looks like.

Then I can maintain for a little while and plan the big winter bulk up .

 

[The Shadow]

aight......206 at 10.6%

...that was March 24th


Today - 209 at 9.8%

 

[Burning_Inside]

ok....Friday April 4...Can't give you a weight or bodyfat % but I just measured myself around my belly button just now when I woke up...When I always take my stomach measurements.. 29 1/2 inches. Surprisingly no I still don't have a ripped 6 pack just sitting there. When i fles my abs however, it looks decent...The only problems being that the center line is still covered in fat. And the lower abs aren't really showing. ugh. Crap, by the time all the fat across my stomach and lower back goes away my measurement will be like 27 inches...Well, better than 38 1/2 like it was about 10 months ago huh?

On a bright side..

TIME TO CARB UP!