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MrMakaveli
New member
I need some motivation to stick to this, any takers?
Anbody Up for Fat-loss Round 3?
- Thread starter MrMakaveli
- Start date
MrMakaveli
New member
Take 100mg R-ALA with Ur NYC stack....talk about synergy 
N
nclifter6feet6
Guest
good luck man, what is your diet.
just think about all the hot hoes that will be sweatin your abs when ur ripped
just think about all the hot hoes that will be sweatin your abs when ur ripped
sweetjesus
New member
i'm up for it.
6'1" 174lbs.
I have a gut and back fat to get rid of before I bulk up.
6'1" 174lbs.
I have a gut and back fat to get rid of before I bulk up.
6'4" 245lbs BF?
Will start Yohimburn at around 50mgs/day, 4NYC, and 600r-ALA
Diet
meal 1 Prot shake
meal 2 string cheese and carrots
meal 3 sandwich and cottage cheese
meal 4 string cheese and carrots
meal 5 meat (ham/chix/pork) and veggies
meal 6 prot shake
I am not realy watching the exact calories because this is what works for me. I have done this many tims before. i lose weight but not that much muscle. Cardio will be anywhere from 5-8 (30 minute) sessions per week. I started at around 270 and dropped the first 25 pretty easy but got to a sticky point for about 2 weeks. This will be my first time with the ALA. I hope it works as well as everyone says.
Will start Yohimburn at around 50mgs/day, 4NYC, and 600r-ALA
Diet
meal 1 Prot shake
meal 2 string cheese and carrots
meal 3 sandwich and cottage cheese
meal 4 string cheese and carrots
meal 5 meat (ham/chix/pork) and veggies
meal 6 prot shake
I am not realy watching the exact calories because this is what works for me. I have done this many tims before. i lose weight but not that much muscle. Cardio will be anywhere from 5-8 (30 minute) sessions per week. I started at around 270 and dropped the first 25 pretty easy but got to a sticky point for about 2 weeks. This will be my first time with the ALA. I hope it works as well as everyone says.
Burning_Inside
Elite Mentor
I'm still dieting so I'll be in on this.
Right now I can't give you any BF% numbers because it's not set up yet at my gym. What I can tell you are weekly measuremenets around my bellybutton and scale weight on Wednesdays. Right now I'm about 31" around my stomach and around 172 lbs, probably 11% BF.
Right now I can't give you any BF% numbers because it's not set up yet at my gym. What I can tell you are weekly measuremenets around my bellybutton and scale weight on Wednesdays. Right now I'm about 31" around my stomach and around 172 lbs, probably 11% BF.
MrMakaveli
New member
Allright good deal, got quite a few.
NC - Basic TKD but Im trying out R-ALA and CLA, nothing too crazy this time although I do have some crazy diets planned to stay lean for summer.
Good luck with your diets all, wekeend always do suck!
NC - Basic TKD but Im trying out R-ALA and CLA, nothing too crazy this time although I do have some crazy diets planned to stay lean for summer.
Good luck with your diets all, wekeend always do suck!
MrMakaveli
New member
Bumping so you people make it through the weekend, negative karma for anyone who doesnt
mranderson
New member
lets do it, i also run a modified TKD NYC before morning cardio, and ALA with my PWO dextrose/CFM whey shakes been cutting for 6 weeks down 24lbs.
Scythian_Blade
New member
I'm in. Right now about 6'2, 195-197lbs. 34 inch waist. Cut 4 inches off since early february, only minor strength loss (strength is my main goal lifting). Going down to 32 inches then will reevaluate. Good luck all.
-Blade
-Blade
S
satchboogie
Guest
MrMakaveli said:
you need motivation, uh?
here's some for you:
you're a fat, out of shape piece of lard!
you dont have what it takes to shred up!
face it man, you'll always be over 10% bodyfat!
you're just too weak minded to have what it takes!
i'm sorry but i just dont see you shredding up.
JUST KIDDING BRO...
i'm just tryina fire you up.
HANSEL
New member
Re: Re: Anbody Up for Fat-loss Round 3?
Nice bro, I wish I had someone at my gym shouting that at me!
satchboogie said:
you need motivation, uh?
here's some for you:
you're a fat, out of shape piece of lard!
you dont have what it takes to shred up!
face it man, you'll always be over 10% bodyfat!
you're just too weak minded to have what it takes!
i'm sorry but i just dont see you shredding up.
JUST KIDDING BRO...
i'm just tryina fire you up.
Nice bro, I wish I had someone at my gym shouting that at me!
The Weekend sucked had to go out because it was the last time i will see one of my friends for 4 years. so the weekend consisted of red bull vodkas and shity food.
I am pumped for this week. my stomach is on fire right know from the yohiburn. i will hit 2 cardio sessions today. 1 at lunch and 1 at night.
I am pumped for this week. my stomach is on fire right know from the yohiburn. i will hit 2 cardio sessions today. 1 at lunch and 1 at night.
Senior Woonaki
New member
weekends always suck, I usually start off way under on calories because I don't eat as often as I should... I then have that one horrible meal to make up for it when I get 1500 calories or something ridiculous....
ProteinFiend
New member
starting the CKD back up again... lost 8 lbs in a couple weeks last time I was on it... adding EC this time w/ cardio... hope to get shredded up for the summer
MrMakaveli
New member
NIce updates keep it at it everyone...
Stuck to my diet this weekend, Im running HIGH dose CLA (20g) and Its def starting to work, NYC starts today too, 2 weeks until sub 10 hopefully.
SB- you got karma for that bro.
Stuck to my diet this weekend, Im running HIGH dose CLA (20g) and Its def starting to work, NYC starts today too, 2 weeks until sub 10 hopefully.
SB- you got karma for that bro.
T
The Shadow
Guest
aight......206 at 10.6%
Burning_Inside
Elite Mentor
weight today after AM cardio: 167 or so
height 6'3" or so
bodyfat...10-11%??
measurements of my sad glycogen depleted muscles:
chest: 42"
bis: flexed: 14 1/2"
neck: 14"
forearms: 11 1/2"
shoulders (I don't know how to do this one so i improvised, i measured fromt he center of one shoulder to the other across my upper chest) 21 1/2"
calves: 15 1/2"
thigh: 21
bellybutton: 31
I'm dong Mr. X's shift diet and taking NYC.
height 6'3" or so
bodyfat...10-11%??
measurements of my sad glycogen depleted muscles:
chest: 42"
bis: flexed: 14 1/2"
neck: 14"
forearms: 11 1/2"
shoulders (I don't know how to do this one so i improvised, i measured fromt he center of one shoulder to the other across my upper chest) 21 1/2"
calves: 15 1/2"
thigh: 21
bellybutton: 31
I'm dong Mr. X's shift diet and taking NYC.
MrMakaveli
New member
Nice, yesterday was my cheat day, R-ALA used by the handfulls.
Lost 4 pounds on the week, mostly water but some fat with it.
On to another week.
Lost 4 pounds on the week, mostly water but some fat with it.
On to another week.
MrMakaveli
New member
I'm right with you, I'm still holding some and its driving me nuts.
How are the rest of you guys doing? you better not fall off the bandwagon
How are the rest of you guys doing? you better not fall off the bandwagon
ProteinFiend
New member
day 3 and doing fine on the ckd... doing cardio 2-4 times a week.. and taking ephedrine hcl and caffine EOD... also lifting approx EOD... doing a 5x5 routine.
Burning_Inside
Elite Mentor
MrMakaveli said:I'm right with you, I'm still holding some and its driving me nuts.
How are the rest of you guys doing? you better not fall off the bandwagon
I'm off from working out till Saturday (following the Shift diet strictly)
Today's and tomorrow's melas will suck. 23 grams of fat and protein each meal 5 times day. Bla.
ah Fuck decided to try a CKD for 10 days started today out of the blue just for shits and giggles. i tried it 3 years ago, but came off in 3 days because i failed a test at school and shit my pants.
started today hopefully i won't screw myself.
what do you think of a CKD just for 10 days. then back to the normal diet of just reduced calories and carbs?
started today hopefully i won't screw myself.
what do you think of a CKD just for 10 days. then back to the normal diet of just reduced calories and carbs?
Scythian_Blade
New member
Fresh, just tried the above mentioned 10 day CKD experiment (heck I made it longer than last time I tried to stay in ketosis). It is not worth the initiation period for only 10 days.
My Update: The negatives of doing a TKD/modified CKD outweigh the positives now for me. Despite maintaining a significant caloric deficit I haven't seen any results yet. My workouts have been horrible over the last week. 0 energy. That is the main reason I am jumping ship.
I am changing my plan and am going to increase my kcals to about ~3000 a day as a refeed and hit the cardio pretty hard along with an NYC stack potentially. I'll be following a T-dawg type diet more or less with low carbs but not ketogenic levels.
How is everyone else doing? I don't want to be in second place with net fatloss of 0%.
-Blade
My Update: The negatives of doing a TKD/modified CKD outweigh the positives now for me. Despite maintaining a significant caloric deficit I haven't seen any results yet. My workouts have been horrible over the last week. 0 energy. That is the main reason I am jumping ship.
I am changing my plan and am going to increase my kcals to about ~3000 a day as a refeed and hit the cardio pretty hard along with an NYC stack potentially. I'll be following a T-dawg type diet more or less with low carbs but not ketogenic levels.
How is everyone else doing? I don't want to be in second place with net fatloss of 0%.
-Blade
Toozee
New member
Keep it up Mak!!
This is week 7 of my CKD. 178lbs ....about 14%bf. I've got about another 4-6wks and then I should be about 10% or less.
Before Christmas I was about 19-22% bf from a extended bulking period I had a little too much fun with.
My abs seem to be coming back nicely.....lower back and sides will be the last bit to go it looks like.
Then I can maintain for a little while and plan the big winter bulk up .
This is week 7 of my CKD. 178lbs ....about 14%bf. I've got about another 4-6wks and then I should be about 10% or less.
Before Christmas I was about 19-22% bf from a extended bulking period I had a little too much fun with.
My abs seem to be coming back nicely.....lower back and sides will be the last bit to go it looks like.
Then I can maintain for a little while and plan the big winter bulk up
.
T
The Shadow
Guest
Cornholio said:
...that was March 24th
Today - 209 at 9.8%
Burning_Inside
Elite Mentor
ok....Friday April 4...Can't give you a weight or bodyfat % but I just measured myself around my belly button just now when I woke up...When I always take my stomach measurements.. 29 1/2 inches. Surprisingly no I still don't have a ripped 6 pack just sitting there. When i fles my abs however, it looks decent...The only problems being that the center line is still covered in fat. And the lower abs aren't really showing. ugh. Crap, by the time all the fat across my stomach and lower back goes away my measurement will be like 27 inches...Well, better than 38 1/2 like it was about 10 months ago huh?
On a bright side..
TIME TO CARB UP!
On a bright side..
TIME TO CARB UP!
