The last couple days i took var right before workout my arms start aching to the point I need to stop working out for 2 hours. This happen to anyone else? Any ways to prevent? Il prob taker var minimum 2 hours before lift that might help. Will taurine help?
Sent from my SGH-T989 using EliteFitness
Sent from my SGH-T989 using EliteFitness

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