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At 20mg a day and at 20 years old you wont need to worry about libido. If anything it should get better me thinks
Anavar low dose standalone guinea pig!!!
- Thread starter caucasianovcharka
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- anavar oxandrolone standalone
greenadam29
New member
my second cycle ever was a var only cycle at 30mg a day. i was mid 20's and had no libido problems. really good for cutting and very mild effects.
caucasianovcharka
New member
Any experts think that adding 25mg of Proviron would help boost fat loss? Or add anything to the var?
Yes, my diet is totally in check. Zero alcohol or cheat meals.
Yes, my diet is totally in check. Zero alcohol or cheat meals.
You had a plan. Stick to it. It'll work.
Just get some POST CYCLE and some Liv 52 for liver support.
An all supp PCT should be fine at that dosage. HCGenerate, UNLEASHED and Sustain should do it.
caucasianovcharka
New member
Day 2:
10mg 7:30am; 10mg 2:30pm
Slept great last night. If the var caused the weird feeling yesterday, I think my body has adjusted. Today I felt normal. I did some cardio. I have had normal hunger today. I'm eating a ton of lean chicken, veggies, and a little rice, olive oil, fish oil, flax oil, water, and shakes.
Tomorrow will be my first day of lifting on the var. I'm hoping to have a little better energy for my workout and maybe an extended pump, but I'm not betting on anything this early.
10mg 7:30am; 10mg 2:30pm
Slept great last night. If the var caused the weird feeling yesterday, I think my body has adjusted. Today I felt normal. I did some cardio. I have had normal hunger today. I'm eating a ton of lean chicken, veggies, and a little rice, olive oil, fish oil, flax oil, water, and shakes.
Tomorrow will be my first day of lifting on the var. I'm hoping to have a little better energy for my workout and maybe an extended pump, but I'm not betting on anything this early.
split endz
New member
I gained 16lbs on 30mg/ed. It was my first cycle & I ate a bulking diet with it. Good strength gains can be seen with low dose var on a bulking diet. Not so much when cutting, but I think you will have favorable results.
caucasianovcharka
New member
Day 3:
Slept fine last night. Woke up at 202 lbs. 14.6%bf.
Same dosing schedule today. I felt fine today and lifted upper body at 5pm.
I lifted opposite motion supersets with about 3-5 min between supersets.
-Incline to diagonal lat pull
-Decline to seated row leaning back
-military to lat pull
-dips to shrugs with a little bicep action in it
-bench to seated row with back straighter
I followed this up with tricep ropes, bicep curls, and pec flys.
Afterwards I felt great. My pump was solid but not unusual and my muscles felt a little bit harder than usual. My biceps felt about like my granite countertops!
Slept fine last night. Woke up at 202 lbs. 14.6%bf.
Same dosing schedule today. I felt fine today and lifted upper body at 5pm.
I lifted opposite motion supersets with about 3-5 min between supersets.
-Incline to diagonal lat pull
-Decline to seated row leaning back
-military to lat pull
-dips to shrugs with a little bicep action in it
-bench to seated row with back straighter
I followed this up with tricep ropes, bicep curls, and pec flys.
Afterwards I felt great. My pump was solid but not unusual and my muscles felt a little bit harder than usual. My biceps felt about like my granite countertops!
caucasianovcharka
New member
Day 6:
My weight has started trending back up a little bit, but my body fat is going down. I think that I've started to put a lot of water in my muscles with the creatine I'm taking with the var. I lifted upper body today and felt like a million bucks! My strength went up some, but it may just be that my lifting intensity was up because I felt very positive. My pump was ridiculous, and I'm definitely leaning out some, but that's expected as I'm on a cutting diet. I'm gonna try to take in less sodium and drink more water to try to lower my water retention outside of my muscles. I'm gonna try to post some progress pics later in the week. I'm not quite sure how though. Anybody know how to post a progress pic directly to the thread or is that even possible?
My weight has started trending back up a little bit, but my body fat is going down. I think that I've started to put a lot of water in my muscles with the creatine I'm taking with the var. I lifted upper body today and felt like a million bucks! My strength went up some, but it may just be that my lifting intensity was up because I felt very positive. My pump was ridiculous, and I'm definitely leaning out some, but that's expected as I'm on a cutting diet. I'm gonna try to take in less sodium and drink more water to try to lower my water retention outside of my muscles. I'm gonna try to post some progress pics later in the week. I'm not quite sure how though. Anybody know how to post a progress pic directly to the thread or is that even possible?
caucasianovcharka
New member
Day 16: Still at 20 mg/ed. I am leaning out quite nicely and I seem to be gaining a little strength at the same time. Current weight: 198 lbs. My pumps are great. My sleep is normal except for last night when I had a fever. All better now. Lifting upper tomorrow.
caucasianovcharka
New member
Day 18:
I'm a bit confused by my results so far but not disappointed. I got sick the other night and had a fever, upset stomach, etc. I haven't lost any weight despite my calorie deficit being even more severe while feeling bad.
Going into this cutting cycle, I was planning on operating the same as I would without the var. I expected the var to just give me a boost in gym energy, maintain my muscle, and accelerate my fat loss a bit. Honestly, I haven't been counting calories, because I've never had to count calories until I drop below 10%. Until then, my fat has always fallen off steadily. Since starting my cycle I have upped my cardio from none to full court basketball once or twice a week and HIT 2-3x per week. I estimate my calorie count to be at about 2500/day with my carbs high with breakfast, moderate with lunch, and slim to none with dinner. My protein is high, lots of veggies, fish oil, flax oil, lots of water, creatine, casein before bead, complex+whey before and after lifting. My scale weight has been dropping slower than I expected, considering that six months ago I was 30 lbs. lighter. I use a hand-held body fat monitor and it hasn't been dropping, still above 14% every morning. However, my muscles are more cut and my torso looks leaner than it did a week ago. My strength is up in several lifts.
My conclusion is that my bf monitor is whack, and I'm gaining muscle and losing fat, both at a slow rate, despite my low calorie diet. If that's the case, I'm pleased, but I need to boost the fat loss to hit my goal on time. I'm affraid to drop my calories lower than 2500 though, considering that I weigh 200lbs.
I'm a bit confused by my results so far but not disappointed. I got sick the other night and had a fever, upset stomach, etc. I haven't lost any weight despite my calorie deficit being even more severe while feeling bad.
Going into this cutting cycle, I was planning on operating the same as I would without the var. I expected the var to just give me a boost in gym energy, maintain my muscle, and accelerate my fat loss a bit. Honestly, I haven't been counting calories, because I've never had to count calories until I drop below 10%. Until then, my fat has always fallen off steadily. Since starting my cycle I have upped my cardio from none to full court basketball once or twice a week and HIT 2-3x per week. I estimate my calorie count to be at about 2500/day with my carbs high with breakfast, moderate with lunch, and slim to none with dinner. My protein is high, lots of veggies, fish oil, flax oil, lots of water, creatine, casein before bead, complex+whey before and after lifting. My scale weight has been dropping slower than I expected, considering that six months ago I was 30 lbs. lighter. I use a hand-held body fat monitor and it hasn't been dropping, still above 14% every morning. However, my muscles are more cut and my torso looks leaner than it did a week ago. My strength is up in several lifts.
My conclusion is that my bf monitor is whack, and I'm gaining muscle and losing fat, both at a slow rate, despite my low calorie diet. If that's the case, I'm pleased, but I need to boost the fat loss to hit my goal on time. I'm affraid to drop my calories lower than 2500 though, considering that I weigh 200lbs.
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