shortstack
Banned
ok i have already been on 3 iu's of gh for 2 months now. started leaning up, got lean faster than i thought, so started bulking and have gained 5lbs naturally with the gh. more enery than usual, not much strength gain, but no strength loss while i was on the low carb faze. i am going to throw in 40mg of anavar for 8 weeks, and the maybe throw in some t3 at the end.
today i took 2 tabs in the morning and 3 before bed, with my l arganine. i use a multi vit and flax & fish oil.
meal plan:
meal 1-
9 eggs (6 eggs whites 3 whole), 2 packets of quaker oats and some regular oats added. cinnimon and honey with raisins added.
meal 2(post workout)
meal replacement (44g pro 24g carbs), cup of apple juice and cup of dates.
meal 3-
meal replacement (16g protien 47g carbs), and half protien shake (25g protien)
meal 4-
7oz chicken breast, 1 1/2 cups-2 cups of brown rice. salt and bbq sauce. water.
meal 5-
6 oz chicken breast 1 cup rice (or broccli), salt bbq sauce, water.
meal 6-
2 cans tuna and noodles, salt, water.
meal 7-
6-7 raw eggs before bed.
meal 8 and 9-
100g of protien split into nightime. (i usually wake and down a shake that i have ready. this way my body is anabolic 100% of the time.
this is my meal settup. i have been following this for a while and this is what i gained 5 lbs on. i usually miss 6 and 7 because i dont have enough time, but always get 8 and 9. today i got to meal 5 and will have 8 and 9. the date is may 29 2004.
today was chest and bis. i felt stronger, which i know was all mental, but for some reason i got more reps real easy, think what you want i dunno.
today i took 2 tabs in the morning and 3 before bed, with my l arganine. i use a multi vit and flax & fish oil.
meal plan:
meal 1-
9 eggs (6 eggs whites 3 whole), 2 packets of quaker oats and some regular oats added. cinnimon and honey with raisins added.
meal 2(post workout)
meal replacement (44g pro 24g carbs), cup of apple juice and cup of dates.
meal 3-
meal replacement (16g protien 47g carbs), and half protien shake (25g protien)
meal 4-
7oz chicken breast, 1 1/2 cups-2 cups of brown rice. salt and bbq sauce. water.
meal 5-
6 oz chicken breast 1 cup rice (or broccli), salt bbq sauce, water.
meal 6-
2 cans tuna and noodles, salt, water.
meal 7-
6-7 raw eggs before bed.
meal 8 and 9-
100g of protien split into nightime. (i usually wake and down a shake that i have ready. this way my body is anabolic 100% of the time.
this is my meal settup. i have been following this for a while and this is what i gained 5 lbs on. i usually miss 6 and 7 because i dont have enough time, but always get 8 and 9. today i got to meal 5 and will have 8 and 9. the date is may 29 2004.
today was chest and bis. i felt stronger, which i know was all mental, but for some reason i got more reps real easy, think what you want i dunno.