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Anavar for women

Absolutely correct... I dont mind the curves... I just dont want hanging and fat ones... just want to be lean, and healthy.

I dont eat pre-pack meals... just normal fresh food at home...

I am going to check the Keto details tomorrow.

Thank you again...
 
no problem...send me a private message if/when you have questions...theres a few other basic supps I can recommend too that are every day run of the mill vitamins/minerals
 
I have never run Anavar with the expectation of losing weight. I will get leaner with a spot-on diet and working my ass off - and that doesn't last forever. If your BF% is 30% the last thing you should be doing is considering AAS for weightloss. It call comes down to a science. Calories in, effort spent = results or no results. As Shirlz said, what does your diet look like? Daily MACROs? Do you know what that means? +1 on the Fitday as well.

Bottom Line: AAS is never a replacement for excuses:

Its tought to keep up, specially when I have my mother living with us, who is amazingly underweight (86#), me trying to make her gain some, and me trying to loose some... then there are the kids, work, and still try to go to the gym after they go to bed... ugh!
 
Her excuses are semi valid...living with three kids and their diet can make good will power go to hell..but I'd put money on a hunch that metabolically she's behind the right ball. Like legit hormonal problems at work and stuck i.e. catch 22
 
Her excuses are semi valid...living with three kids and their diet can make good will power go to hell..but I'd put money on a hunch that metabolically she's behind the right ball. Like legit hormonal problems at work and stuck i.e. catch 22

Don't disagree - just don't think it's the right direction; only my 2 cents!
 
no I totally agree with that...way the wrong direction and wouldnt give the desired result anyway
 
your diet is spot on? what are your macros and daily calories
and I harp on thyroid only because I have thyroid problems....chances are if you went to a GP for bloodwork they only ordered tsh...which is a pituitary hormone, not a thyroid hormone and the test doesnt even come close to telling the whole picture

and before you think I'm being cold or not just giving you the answer youre looking for...I have four kids and got stuck where you're at after my third...weight didnt move again until after my fourth when a sports med dr optimised my hormones and figured out I have some interesting food intolerances. It was incredibly frustrating becauze I had never been higher than 150 lbs (Im pretty muscular naturally and not a small girl) and suddenly found myself at 31% bf at 195 lbs...I got down to 180 and couldnt budge...

I HAD to get insulin resistance in check and I did do it without metformin tho I have a script for it...a keto diet solved a lot of problems for me

and anavar can make your girl parts get bigger permanently , you can definitely grow hair in unwanted places, you could lose hair from places you'd rather keep and your voice could lower...all permanent effects

if your diet is spot on lets see your log

how did he test this and how much did it cost? this is something everyone should do twice a decade if it worked for you, especially the OP. no doubt food tolerances change over time.
 
a combination of allergy testing (back scratch test that I forget the name of), some extreme gut healing measures and an elimination diet...turns out I do very bad with wheat and non fermented dairy (Im ok with hard cheese, yogurt, kefir)

I got really lucky in finding this dr because I called the office on a whim based on the drs bio...a female bodybuilder that now practices sports medicine and hrt that used to be an obgyn...so she was ideal for a female with my goals
shes a ripped little shit too...haha
she also explored some of my thyroid problems beyond what my endo did
and I went for 24hr cortisol (which was off the hook bad), sex hormone (cycle appropriate timing) and complete blood panel along with glucose tolerance testing

the glucose tolerance testing was based off of my A1C numbers tho ...
I was incredibly insulin resistant so the first step was a very strict clean keto diet then slowly re-introducing foods back in pending the allergy testing
My first three appointments with this doctor were over 2hrs long but I mean she went over EVERYTHING with me including nutrition which she does know a lot about, my weight lifting goals, stress levels/stressors, aas use, family life...family medical history that was incredibly thorough...and really really listened to me about the thyroid problems Ive had since being diagnosed with thyroid cancer

because of my knowledge base she also wrote scripts for me to experiment with if I felt I needed to. Including metformin, sprinolactone, armour thyroid and synthetic compounded thyroid, usp progesterone and a birth control pill...I wound up taking the progesterone and the armour in the long run.

She also gave me a list of sups/vitamins and minerals I should be focusing on beyond the basic multi-vit

now a lot of all this I knew but never had anyone to back up my ideas/thoughts on it...and never stuck anything through long enough to really see a result
thats why Ive turned in to a broken record about finding a sports medicine dr that fits in with your philosophies ..I think they can be invaluable.

I havent felt this good since my very early twenties..weight finally started moving and I finally found myself more awake and alive


oh, and I forgot....my insurance covered all of it for labs I had to pay out of network physicians fees which all total I think were around $400 bucks
 
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