Hey Ladies-
Need some info- I am doing an 8 week cycle- 4 @ 20 and 4 @ 10.
Think it's a better idea for me to do one day @ 20 and the next @ 10?
Also, need to know what you girls do for lifting routines, to lean me out- I am bulky enough. I want to get leaner and much more toned. Here is my plan-
Day 1- Chest/Tris
Day 2- Back/Bis
Day 3- Shoulders/Legs
Day 4- Off (Or I might split up shoulders and legs)
And then start it all again with at least 20 minutes of cardio a day, if not more on days when I go to Spinning class.
I just am not good at knowing how to really define and tone my body....I need to get rid of about 10% of my bf- to get to around 11%- that's where I'd like to be. Any help would be good...
Also, by taking 20 mgs/day of anavar, and being 190 lbs, 22% bf, am I wasting it my taking that much?
Thanks ahead of time everyone-
Lita2
Need some info- I am doing an 8 week cycle- 4 @ 20 and 4 @ 10.
Think it's a better idea for me to do one day @ 20 and the next @ 10?
Also, need to know what you girls do for lifting routines, to lean me out- I am bulky enough. I want to get leaner and much more toned. Here is my plan-
Day 1- Chest/Tris
Day 2- Back/Bis
Day 3- Shoulders/Legs
Day 4- Off (Or I might split up shoulders and legs)
And then start it all again with at least 20 minutes of cardio a day, if not more on days when I go to Spinning class.
I just am not good at knowing how to really define and tone my body....I need to get rid of about 10% of my bf- to get to around 11%- that's where I'd like to be. Any help would be good...
Also, by taking 20 mgs/day of anavar, and being 190 lbs, 22% bf, am I wasting it my taking that much?
Thanks ahead of time everyone-
Lita2