Im thinking of starting a var+creatine cycle with 25-30mg var and 10g creatine ED.
So what kind of gains can I excpect in a 7 week period?
Will follow a strict diet with lots of proteins.
My stats are : 6.2ft and about 200lbs 14% bf have trained for 8years.
Is 6-9lbs LBM without reach?
So what kind of gains can I excpect in a 7 week period?
Will follow a strict diet with lots of proteins.
My stats are : 6.2ft and about 200lbs 14% bf have trained for 8years.
Is 6-9lbs LBM without reach?

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