An introduction

[IAmTheWalrus]

Just wanted to introduce myself to the board. I've been on Meso rx for a few months and I'm looking to expand my own knowledge and give some whenever I can.

5'10, 190lbs

Currently 4 1/2 weeks into a Test 500mg/week & EQ 400mg/week cycle. Haven't been thrilled with the gains so far. But I'm looking to hit 200lbs before dieting hard and cutting up for the summer as much as possible.

Take care.

 

[eClenbuterol]

Good to have you here. Bro keep hitting those weights Weeks 4+ on Test E or C is when you start seeing those gains.

 

[centeroiler]

Welcome to Elite Fitness bro. You're gonna like it here. Lots of great people.

 

[RADAR]

Welcome to Elite, if i can assist in any way just ask!


RADAR

 

[ConanX]

How's the diet? Let us know how much protein, carbs, cals you're taking in as well as what the food consists of. If you could give us what an average day's diet consists of, that would be great.

Goodluck man and welcome.

 

[IAmTheWalrus]

I've had some good diet advice on Meso as well.

I started out wanting to do a lean bulker. Getting up to 195lbs with 10% BF.

BTW I started out at 185lbs 14% BF. I haven't had my BF taken yet but I will after week 5.

My goals since have changed. I'm upping my calories and my carbs to try and increase gains. Long story short I think the gear I got is underdosed or bunk, even though all the feedback I got was very positive. Nothing really happening. I've got some new stuff from another source on the way and hopefully it will help more.

Currently here's a look at what I'm eating:

Breakfast: 2 whole eggs, 1/2 cup egg whites, 1/2 cup of cooked oatmeal
Protein shake about an hour later (sometimes before): 2 scoops Muscle Milk OR 2 scoops Optimum Whey (if I'm going low carb).

1/2lb of 90/10 ground beef with a handful of spinach and baby greens. 2 tblsp sugar free Dijon Dressing (80 cals, 8g fat, sugar free & carb free)

1 chicken breast w/ salt-free Ms. Dash seasoning.

2 scoops Optimum Whey (or other low carb protein shake)

Lean beef or chicken (not breaded) patty over greens - followed shorty by 1/2 cup of brown rice 1 to 1.5 hours pre workout.

1 scoop Optimum Whey + NO Explode 30 mins pre-workout

2 scoops Optimum Whey + 1 scoop (35g) of Waxy Maize post workout (most times only half a scoop of WM though)

1 can of tuna w/ fat free Mayo dressing and cherry tomatoes (sometimes 2 cans if I'm hungry)

1 or 2 scoops of Optimum Whey before bed.