Hey everyone!
Ok... this was the start:
http://www.elitefitness.com/forum/showthread.php?t=443015&page=2
Now time for some serious logging.......................
Start date: 12/5/05. At this time:
Weight 153 lb. (12/5), 148.5 lb (12/8 on emptly stomach - morning)
Age 21.
Body measures (with tape measure, not calipers):
Neck: 13 inches
Bicep: 11.5
Forearms: 9.5
Chest: 36.5
Waist: 28
Hips: 41.5
Thigh: 23.5
Calf: 15
Mesurements w/ calipers (MM):
Chest: 22 (not sure if measured right)
Abdominal: 30
Thigh: 30 (a bit hard to measure again)
Tricep: 12
Subscapular: 6
Suprailiac: 10
Midaxillary: 18
To calculate BF% used:
http://www.linear-software.com/online.html
And 3 measure (tricep, suprailiac, thigh): BF% was: 20.91%
With 7 measure: 24.43%
Supplements:
Multi-vit
L-Glut: 4000 mg/day
Creatine: 4.5 mg/day
Trainer Plus (www.trainerplus.com) thermogenic w/ DL Phenylalanine: 3 caps/day
Whey protein: 40g/day around workout time
Nutrition:
50% of cals protein/20% carbs/30% fat as goal.
Starting caloric intake: 1400-1500/day. Try to keep it closer to 1400.
Workouts:
need help on this. plan to lift heavy though (just ordered gym for home). I maxed out at 210 lb for my squats a year ago, when I was 128 lb at leanest and about 14% BF. Planning to get up to that again. Will likely do Hypertrophy specific training by Bryan Hancock from:
www.thinkmuscle.com
GOAL: CUT! All my fat gets stored in lower bod area: Hips, thighs, lower stomach. Makes me look like a pear and very not propertional.
Ok... this was the start:
http://www.elitefitness.com/forum/showthread.php?t=443015&page=2
Now time for some serious logging.......................
Start date: 12/5/05. At this time:
Weight 153 lb. (12/5), 148.5 lb (12/8 on emptly stomach - morning)
Age 21.
Body measures (with tape measure, not calipers):
Neck: 13 inches
Bicep: 11.5
Forearms: 9.5
Chest: 36.5
Waist: 28
Hips: 41.5
Thigh: 23.5
Calf: 15
Mesurements w/ calipers (MM):
Chest: 22 (not sure if measured right)
Abdominal: 30
Thigh: 30 (a bit hard to measure again)
Tricep: 12
Subscapular: 6
Suprailiac: 10
Midaxillary: 18
To calculate BF% used:
http://www.linear-software.com/online.html
And 3 measure (tricep, suprailiac, thigh): BF% was: 20.91%
With 7 measure: 24.43%
Supplements:
Multi-vit
L-Glut: 4000 mg/day
Creatine: 4.5 mg/day
Trainer Plus (www.trainerplus.com) thermogenic w/ DL Phenylalanine: 3 caps/day
Whey protein: 40g/day around workout time
Nutrition:
50% of cals protein/20% carbs/30% fat as goal.
Starting caloric intake: 1400-1500/day. Try to keep it closer to 1400.
Workouts:
need help on this. plan to lift heavy though (just ordered gym for home). I maxed out at 210 lb for my squats a year ago, when I was 128 lb at leanest and about 14% BF. Planning to get up to that again. Will likely do Hypertrophy specific training by Bryan Hancock from:
www.thinkmuscle.com
GOAL: CUT! All my fat gets stored in lower bod area: Hips, thighs, lower stomach. Makes me look like a pear and very not propertional.