Early Riser
New member
Stats:
Started April 30, 2001
Age: 36
Height: 5'11"
April 30: weight 178
June 7 weight 164
Approx body fat: I'm guessing about 12-15%
Cardio 6 x, week.....35 minutes with 5lb. dumbells doing 15 sets of 30 reps of flys, lateral raises, curls and shrugs, followed up by 20 min high intensity cardio. I'm thinking that this is about 700 cals worth.
Haven't got a weight set to do serious weight training...YET....but I figured I could get cut, then go full swing into a cardio/weight training program.
Current calorie intake: approximately 2000 cals; 50% protein, 10% carbs, 40% fat, 4 meals a day, with 100 cals worth of sunflower seeds every two hours for snack.
I've seen postings that I need to increase calorie intake to increase metabolism, so should I up calories to 2700??
Any and all answers would be appreciated.
Also - does the cutting gel really work?????? Expensive, but if it can give you results in 2 weeks, might be worth it.
Started April 30, 2001
Age: 36
Height: 5'11"
April 30: weight 178
June 7 weight 164
Approx body fat: I'm guessing about 12-15%
Cardio 6 x, week.....35 minutes with 5lb. dumbells doing 15 sets of 30 reps of flys, lateral raises, curls and shrugs, followed up by 20 min high intensity cardio. I'm thinking that this is about 700 cals worth.
Haven't got a weight set to do serious weight training...YET....but I figured I could get cut, then go full swing into a cardio/weight training program.
Current calorie intake: approximately 2000 cals; 50% protein, 10% carbs, 40% fat, 4 meals a day, with 100 cals worth of sunflower seeds every two hours for snack.
I've seen postings that I need to increase calorie intake to increase metabolism, so should I up calories to 2700??
Any and all answers would be appreciated.
Also - does the cutting gel really work?????? Expensive, but if it can give you results in 2 weeks, might be worth it.