Am I getting creatine like this?

[Smokescreen]

If I eat a small piece of meat, say around the size of my palm...how much creatine am I getting? Am I getting ANY creatine from this?

 

[bran987]

yes some, but notta that much!

 

[the enforcer]

Not enough to write home about.

 

[bran987]

Not enough to write home about.

yeah.. one time I was eating this big steak so I decided to write a letter to my dad about it and tell him.. I thought he would be proud but he was all..

'son.. you're a moron.. don't write home again until you get some biovolumized creatine monohydrate powder'

 

[BrandonXJ]

yeah.. one time I was eating this big steak so I decided to write a letter to my dad about it and tell him.. I thought he would be proud but he was all..

'son.. you're a moron.. don't write home again until you get some biovolumized creatine monohydrate powder'

lol..

 

[BOOEY]

I think I read somewhere that it's something like 2g/creatine for 10 or 12oz of steak ... not 100% sure

 

[NoPainNoGain]

6g creatine monohydrate = 2.2 lbs uncooked meat

 

[bran987]

6g creatine monohydrate = 2.2 lbs uncooked meat

so what happens when you cook it?

 

[NoPainNoGain]

you lose a lot of the creatine, how much? im not sure