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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Am I getting creatine like this?

Smokescreen

Experienced Noob
Platinum
If I eat a small piece of meat, say around the size of my palm...how much creatine am I getting? Am I getting ANY creatine from this?
 
the enforcer said:
Not enough to write home about.

yeah.. one time I was eating this big steak so I decided to write a letter to my dad about it and tell him.. I thought he would be proud but he was all..

'son.. you're a moron.. don't write home again until you get some biovolumized creatine monohydrate powder'
 
Bran987 said:
yeah.. one time I was eating this big steak so I decided to write a letter to my dad about it and tell him.. I thought he would be proud but he was all..

'son.. you're a moron.. don't write home again until you get some biovolumized creatine monohydrate powder'

lol..
 
I think I read somewhere that it's something like 2g/creatine for 10 or 12oz of steak ... not 100% sure
 
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