alright you lazy non-plat kill that sh1t wannabees

[mekannik]

hike up the # of views on my last bench day posted on youtube:

http://www.youtube.com/watch?v=jHKSvG7t0gQ

feel free to post comments. But leave any marriage proposals in your sick twisted psyche.


mek

 

[s8nlilhlpr]

anyone ever tell you, you can lift more weight if you don't go all the way down .

Jk, nice lifting man. looked like your hips weren't quite touching on some of those reps, bad camera angle?

 

[beerdrinker]

Solid.

 

[mekannik]

Good eye. On some of my singles I did bring them up a bit, not on the 5x5's at the end. The way I am running this program - I bench every 5th day. This was on Saturday (normal nite is Friday) - and did not have the same level of energy even though I went to bed early Friday and stayed real hydrated.

anyone ever tell you, you can lift more weight if you don't go all the way down .

Jk, nice lifting man. looked like your hips weren't quite touching on some of those reps, bad camera angle?

 

[silver_shadow]

check out the comments!

 

[BiggT]

Nice pressing....I am a volume fan too.

But bro, you really should bag the bench work and do incline flyes for massive chest development, heavy lifting makes you fat......also, Abercrombie has a sale on t-shirts, 5 for $87, you should look into it, there weren't enough chicks watching you bench.

 

[mekannik]

Dude - you figured my summer plans out with your internet mind reading skillz. My diet cycle is Hydroxycuts (look what they did for Cutler at the Olimpia) and soy milk. Throw in some Tren so I can keep my pumps.

I am SO driving to the mall before the gym tonite.

ABERCRUMBIE ROCKS !1!!!

Nice pressing....I am a volume fan too.

But bro, you really should bag the bench work and do incline flyes for massive chest development, heavy lifting makes you fat......also, Abercrombie has a sale on t-shirts, 5 for $87, you should look into it, there weren't enough chicks watching you bench.