Alright I have to cut down on volume

[skaman607]

bump

 

[jeremys]

i'd do lower body day on thursday, depending on when you run

 

[skaman607]

I run 6x a week, with hard workouts usually on monday/tuesday thursday and saturday

 

[skaman607]

bump

 

[skaman607]

bump

 

[jeremys]

i really wish i could help you dude, but i really don't know.


IMO, all that running, almost year-round and lifting wouldn't seem to mix too well.

 

[skaman607]

i was hoping for some input from spatts

 

[spatts]

Oh lord...I was just informed that I have a "smiley." Why is she blond? My mother's blond...it looks a little like her in her younger years, lol. My hair is b l a c k !!

Skaman...one of two things. Can you direct me to a thread with your track workout detailed, or post it?

 

[skaman607]

usually its something like this:

Monday: hard workout (usually 800's 400's or 200's)
Tuesday: 3-4 miles or 30 minutes
Wednesday: same as tues
Thursday: Hard Workout
Friday: Tuesday
Saturday Tuesday
Sunday: Off

that was the only reason i wasnt sure about doing it on thursday

 

[spatts]

Hm...I would ditch the lower body during track season. Your sprint workouts are going to hit those really hard. Work on growth in the off season. Definitely work for speed, and work your shoulders and upper back...the upper body and core in general. Just my opinion. I was a sprinter, so I rarely worked my legs in season (with weights). Building strong shoulders took a few seconds off my 200m though...smartest thing I ever did, weight wise, for track.