Alpha Lipoic Acid useage

[PBR]

Hey guys, I was on a thread with this last nite and now I cant find any of them.
What is the correct doesage? they were talking 3000mgs per day, now I can only find a doseage at 1200mgs per day there is contraversey so I am looking to clear up confusion. Iam looking for fat loss/ repartitioning effects. they said at these doseages this stuff feels like a weak primo- someone point the right direction to me- also they knew where to get it cheap. this stuff is very expensive at health food stores. thanks

 

[dito]

Yeah could you ask him if it needs to be cycled. If so what are the times to be on and off. What are the long term side effects. I think thats it.

 

[dito]

Oops dis-regard that. I get mine from nutriteam.com good deal there. I take 1200mg per day.

 

[riskybizz007]

check out places on the net, it's half the price or even quarter the price on the net. Effective dose starts at 600mg I believe.

 

[SirWanksalot]

Here's a recent thread concerning mega ALA dosing and dieting

http://boards.elitefitness.com/forum/showthread.php?threadid=119717

 

[fhg43]

I have had good luck with just 200mg post workout. I take it before my shakes. I use Jarrows brand. Most of their stuff is very high quality-like true pharm grade stuff-so I'm not worried that I am underdosing. I do notice much faster recovery and like other ALA users I am noticing it helps me stay lean so I know this small dosage is helping. I'll probably try taking more, but it's awful pricey and I take so much stuff anyway....

FHG

 

[BackDoc]

fhg I agree. but I'd drop back on the other stuff so that you can buy more ALA.