Alpha Lipoic Acid (ALA)

[omanaman]

I see a loto of scientfic facts on these ALA threads but not a lot of posts on results. Here are mine on ALA.


http://209.11.101.244/forum/showthread.php?threadid=128091&highlight=omanaman

 

[gUiLe]

I just read another thread on ALA where bros, including Fonz advocate mega doses of up to 3000mg/day! It has never been proven scientifically that mega-doses offer extra benefit or increase the efficacy of ALA.

That's exactly what I was thinking. Now I'm hearing 600/800mg
per day! I think I remember seeing posts from people who were
useing 1800mg and were thinking that wasn't enough. Hmmm...
g

 

[ascension2001]

Best price for ALA if using quantity

[email protected] has ALA at the cheapest price I've seen

100 grams for $36

some other cool shit to

I have used ALA for about 7 years now as i always thought it was the Sh*t

 

[gymrat]

bump

 

[Andy13]

I recomend 500mg/day.


Fonz, You could really make some of the newbies believe you have a degree...

-Stew

Yeah, and Julia Childs is in my kitchen making me French Toast RIGHT NOW!!!

 

[Fonz]

Yeah, and Julia Childs is in my kitchen making me French Toast RIGHT NOW!!!

Funny how he recommends 500mg/day.

(This is not meant to disrespect Stew meat. We had some great arguments and i learned a lot from him)

Now, a few months later, dosages I specified(1g-3g) have been shown to work and be FAR MORE EFFECTIVE.

Get your head out of your ass.

If you actually tried to push the boundaries of science for once I'd actually take you seriously.

Right now you're just another bufoon who is trying to too hard.

Fonz

 

[MiniColemans]

I'd say its more like 100mg per 10grams of carbs. I"m talking regular ALA.

This week I ate tons of carbs, coming off an extended CKD. I ate 300-350grams a day. I took 3500mg a day..but then I started running out and it became 2000mg toward today, and to my surprise, I"m still in ketosis.

 

[jubei]

Ppl should really learn to discuss things without resorting to petting name calling.

 

[YOURBODY2000]

ALA

OK....I am going to purchase ALA.....Do I purchase the R-ALA or the S-ALA....At the prices you guys are giving those would be the S-ALA prices. Which one should I purchase. I know the EAS brand is 12.99 in my town but it is the S-ALA type.

 

[AMBB4L]

BYE FONZ

WOMAN, WHAT YOU HAVE HEARD IS CORRECT. ITS NOT JUST FOR DIABETICS. IT WILL HELP PEOPLE WITH NORMAL INSULIN LEVELS BY INCREASING MUSCLE GLUCOSE UPTAKE. IT HAS OTHER BENEFITS AS WELL, INCLUDING INCREASING LEVELS OF PYRUVATE.

This is why many people have stopped coming to this board: ignorant assholes who can only argue by posting insults. Fonz argued his point rationally and politely, and he was rewarded with a barage of insults. Why do people have to act like the bodybuilder stereotypes instead of being intelligent?