All natural PB vs Flaxseed oil

[OXANDRIN]

can i use all natural PB in place of Flaxseed oil? i know it doesn't have the omega 3 as flax. i use it in my shakes about 4 tablespoons a day. then i eat it out of the jar for the rest of the night.

 

[macrophage69alpha]

your irght,, it does not have the omega 3's, but it does have good fat.. optimally you should also add some omega 3 (caps or oil)

 

[Stryc-9]

I will echo macrophage - natural PB is and excellent diet choice but it's no replacement for something like flax/fish oil.

I know when I'm cutting I can't take in as much PB on account of the carbs (I know - minimal carbs - but they add up). So the oil has the advantage of being pure fat...

 

[Him1]

your irght,, it does not have the omega 3's, but it does have good fat.. optimally you should also add some omega 3 (caps or oil)

Macro, what do you say to the people who claim that roasting peanuts damages the 'good' fat.

 

[anthrax]

Macro, what do you say to the people who claim that roasting peanuts damages the 'good' fat.

it is true
roasting, frying or heating @ high temperature can damage EFAs

 

[Surgical]

I think PB is omega-6 fat.

Shut up about the PB though!! I'm dieting, and now I want it!!!