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Will_I_am156
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Here's the link to the PDF - hopefully it should work. http://www.anaboliccooking.com/blog/downloads/8setsof8.pdf
I'm just doing it as written for the next 4 weeks but will only be doing one leg day on wednesdays and will stick to back squats and heavy deads.
It's basically 3 body parts per day with 2 exercise per body part. You'll do 8 reps of one exercise super setted with 8 reps of another take 30 seconds rest and repeat x4. I.e bench press to neck x8 gironda dips x8 repeat 4 times.
Chins super setted with wide grip lat pull down was particularly unenjoyable this morning! Haha
I'm just doing it as written for the next 4 weeks but will only be doing one leg day on wednesdays and will stick to back squats and heavy deads.
It's basically 3 body parts per day with 2 exercise per body part. You'll do 8 reps of one exercise super setted with 8 reps of another take 30 seconds rest and repeat x4. I.e bench press to neck x8 gironda dips x8 repeat 4 times.
Chins super setted with wide grip lat pull down was particularly unenjoyable this morning! Haha
