Fener said:well this sounds good. But what if your carb intake is not high (100mgs day) do you still suggest this dosage? And i thought you were suppuosed to take ala after meals, why take it before?
You will experience hypoglycemic like effects if you low carb and do that dosage. I don't mind, but you may. Just eat slightly less than you do normally. No need to go superlow carb.
Also at that dosage ALA MUST be taken JUST BEFORE you eat, (I mean like seconds before). Eat IMMEDIATELY after you take it so that the food is on top of it in your stomach. This will prevent the huge heartburn that you would get if you either take it without eating at all, or taking it after eating.
rangerx83