Ala For Cutting An To Minimaze Fat Storage

[rangerx83]

well this sounds good. But what if your carb intake is not high (100mgs day) do you still suggest this dosage? And i thought you were suppuosed to take ala after meals, why take it before?

You will experience hypoglycemic like effects if you low carb and do that dosage. I don't mind, but you may. Just eat slightly less than you do normally. No need to go superlow carb.

Also at that dosage ALA MUST be taken JUST BEFORE you eat, (I mean like seconds before). Eat IMMEDIATELY after you take it so that the food is on top of it in your stomach. This will prevent the huge heartburn that you would get if you either take it without eating at all, or taking it after eating.

rangerx83

 

[Polfa/Jelfa]

Great post...im also taking ala.. for liver protection..and noticed this ...=) no wim going up to 500 mg be4 each meal..on low carb diet..and feel like shit..means im in ketosis.=)..i wil go higherin carbs though

 

[calvinIII]

The ala sounds great, but I eat about six times a day. I shouldn't take 1g with every meal, right?
You mean like 3 times a day.

 

[Polfa/Jelfa]

Then take it with the bigger meals...or take 500 each meal

 

[gmaninsane]

Ranger and Fonz

Let me break down a simple diet first:
Meal1:50carbs oatmeal 30protein egg
Meal2:50protein tuna
Meal3:40protein and salad
Meal4: (post workout) 2scoops protein 10oz juice
Meal5 Tuna or chicken
Meal6 steak , tuna , chicken or turkery , with dark vegies and salad.

Hardly any carbs are taken in on this diet monday - friday , sat and sunday i carb up good. How would ALA fit into this?

Im 510 235 around 12-14% just trying to look good for summer? Ive never used the product thanks for input.20yr old


I also use Flax oil 2 times a day. with 30 min of cardio 5 workouts a week.

 

[Burning_Inside]

Re: Re: redsox

3) Take 4-6 psyllum husk fiber capsules whenever you have a meal which has fat in it. The fiber will absorb the fat, and it will pass thru your system undigested.

why would you not want to digest fats? Would supplementing with flax be bad with this whole thing? Flax can't store in your body anwyay.

 

[Burning_Inside]

Re: Ranger and Fonz

Let me break down a simple diet first:
Meal1:50carbs oatmeal 30protein egg
Meal2:50protein tuna
Meal3:40protein and salad
Meal4: (post workout) 2scoops protein 10oz juice
Meal5 Tuna or chicken
Meal6 steak , tuna , chicken or turkery , with dark vegies and salad.

Hardly any carbs are taken in on this diet monday - friday , sat and sunday i carb up good. How would ALA fit into this?

Im 510 235 around 12-14% just trying to look good for summer? Ive never used the product thanks for input.20yr old


I also use Flax oil 2 times a day. with 30 min of cardio 5 workouts a week.

i'd like to know how ala would work with this diet too. My diet is kinda low carb, i'd say 200 grams a day if im lucky. I weight train and am doing half hour of cardio 5 times a week and taking glutamine and flax, and im on clen right now, how would ala fit into my diet?

 

[gmaninsane]

Ranger

gave me a heads up. He said there was no need to go that low carb as around 200 would be enough with ala. He said i would have to play around with the amount of ala with each meal to find my tolerance.

 

[rangerx83]

Re: Re: Re: redsox

why would you not want to digest fats? Would supplementing with flax be bad with this whole thing? Flax can't store in your body anwyay.

Because sometimes I cheat and have very greasy, fatty foods, such as fried porkchops. There's nothing wrong with fats, they are just highly caloric. If you're on a weight reduction diet, eating fatty foods is an extremely easy way to go over your caloric limit in-advertently.

By taking huge amount of psyllum husk before an exceptionally greasy meal, it allows me to still enjoy the decandent pleasure of eating the food, without worrying too much about its impact on my body. It's almost as if I was eating a low fat diet. (yuck)

Note that whenever I take fish oil, or flax seed oil, or oil soluble vitamins, like Vitamin E, I DON'T take psyllum hush fiber. Otherwise they would probably go thru my system undigested as well.

rangerx83

 

[fsuwarrior]

I would like to keep these articles bumped for a few more days.

I am interested to find out from personal experience. Come on Kilosport I am waiting for my package.


peace
fsuwarrior