Afternoon affect

[sisir012]

One of my friend recently he face some trouble his main problem is after 4 pm he feels very anxious and also irritation but after 8 pm he feels better and normal ,every day happen this drama he is not a sports person and not a steroids user he is my classmate this issue hurts him lots even his study also how can he recover from it? Why this happens you thoughts

Sent from my SM-J810G using Tapatalk

 

[SteveMobsterG]

I've said this before. Young people confuse feeling anything but normal with anxiety. It's really quite normal to have a mid-afternoon drop in energy. Heck, I trained this morning, ate at lunch time and felt real sleepy about 40 minutes ago (4pm here). That's not anxiety. He MIGHT feel the same and BECOME anxious as a result of the lack of energy and focus when studying.

 

[stevesmi]

it likely has to do with his eating and sleeping habits.. both need to be adjusted

 

[SteveMobsterG]

Anxiety is, I think, so mis-diagnosed.

 

[sisir012]

Anxiety is, I think, so mis-diagnosed.

Mobster i ask him yesterday he told me that especially winter seasons he face that issue

Sent from my SM-J810G using Tapatalk

 

[sisir012]

Mobster i ask him yesterday he told me that especially winter seasons he face that issue

Sent from my SM-J810G using Tapatalk

Ps but when he busy this time he don't feel anything

Sent from my SM-J810G using Tapatalk

 

[muskate]

Is he using stimulants such as coffee in the morning? Sounds like a anxiety/cortisol issue

 

[SteveMobsterG]

Mobster i ask him yesterday he told me that especially winter seasons he face that issue

Sent from my SM-J810G using Tapatalk

So (plus your other post).

In the winter we tend to want to stay indoors and in bed. There's also the 'winter blues' (lack of bright sun).

 

[sisir012]

So (plus your other post).

In the winter we tend to want to stay indoors and in bed. There's also the 'winter blues' (lack of bright sun).

You mean lack of sunlight can cause this?

Sent from my SM-J810G using Tapatalk

 

[SteveMobsterG]

You mean lack of sunlight can cause this?

Sent from my SM-J810G using Tapatalk

Yes. There are special lamps you can buy just for it

 

[sisir012]

Yes. There are special lamps you can buy just for it

Yes Steve it's a winter blues (SAD)so what type of lamps you recommend

Sent from my SM-J810G using Tapatalk

 

[SteveMobsterG]

Yes Steve it's a winter blues (SAD)so what type of lamps you recommend

Sent from my SM-J810G using Tapatalk

That's the ones

 

[MasonicBodybuilder]

I am guessing either caffeine related or vitamin D related. If not then there is always blood work.

 

[Fella Finn]

So (plus your other post).

In the winter we tend to want to stay indoors and in bed. There's also the 'winter blues' (lack of bright sun).

I agree with this "winter depression" due to lack of sunlight. I also personally notice big difference in my mood overall during this darker seasons.

What I'm not quite sure is if it's really the lack of sunlight that's the cause in this case. At least in my country it's already dark after 4PM and dark after 8PM as well.

 

[sisir012]

I agree with this "winter depression" due to lack of sunlight. I also personally notice big difference in my mood overall during this darker seasons.

What I'm not quite sure is if it's really the lack of sunlight that's the cause in this case. At least in my country it's already dark after 4PM and dark after 8PM as well.

Bro I also notice this happen in winter. I feel sudden mood change but morning no I feel much better also rainy session I feel same issue but the question is how can bit this dark demon? Only light therapy

Sent from my CPH1809 using Tapatalk

 

[sisir012]

Is he using stimulants such as coffee in the morning? Sounds like a anxiety/cortisol issue

No muskate he don't use any stimulant alcohol or other stimulant

Sent from my CPH1809 using Tapatalk

 

[sisir012]

I am guessing either caffeine related or vitamin D related. If not then there is always blood work.

I suggest him to take vitamin D supps

Sent from my CPH1809 using Tapatalk