After workout drink

[NOLOGY77]

Hello everyone. I am in the Creatine+Glutamine+BCAA after my workout shake. My question is, since i have to consume also Whey protein after the workout can i mix together in 1 shake Protein+Glutamine+Creatine?

Dont know if this is not a so serious question but any help is welcome.




Thanks

 

[pdaddyII]

sure, why not

 

[dmc777]

I usually do that or mix my creatine and glutamine with gatorade or some other fast acting carb. I know it's the best time but I hate ingesting anything postworkout cause I'm so damn bloated from drink preworkout shake and during workout water....guess you gotta do it though!

 

[Nelson Montana]

BIG BLAST bro. Has it all.

 

[2evil]

I usually do that or mix my creatine and glutamine with gatorade or some other fast acting carb. I know it's the best time but I hate ingesting anything postworkout cause I'm so damn bloated from drink preworkout shake and during workout water....guess you gotta do it though!

Yes, you do!