After CKD ,, Bulk Please ***Help***

[Q8TY]

hello i run ckd for 8 week now i decide to stop ckd and start bulk agine next summer i will run ckd agine

what the good diet i have to flow to bulk but i don't want to gain too much fat

how about this diet

GET UP 7.00 AM
Drink MY COFFE

9:00
Break fast : HCA X2
4 Serving All-Bran Extra Fiber
250 Skim Milk
2 egg white
1/2 yolk
1tsp olive oil
(29protein)-(13Fat)-(41Carb)

Start My Cardio only 15 min and abs for morning

10:10
Post Cardio & Abs :
100% Whey protein "Water"

12:00
Snack : Vs 20 + Chromium 200mcg
Tuna In water

2:00
Launch : HCA X2
100 gram Fish
1 cup rice brown
1 Tomato
1 cup watercress
1 Gralic
1 tsp vignar
1tsp olive oil
(28p)-(12F)-(50C)

4:00
Snack A :
6 Egg white
1 Yolk
1 tsp olive oil
1 scoop met-Rx

Post workout: ALA X2 + Vs 20 + Chromium 200mcg
Malt = 3 Scoop
Creatine

+2.5 FRM post
Diner:
1 Tuna Can
2 White egge
2 Tsp olive oil
8 cup Pop Corn , Air poped ,
(30p)-(12F)-(40C)


TOTAL 180 protein - 50 fat - 180 carb
Calories 1850

My Ckd Calories Was 1500

do i need to increess calories . in bulk diet
im 75 K.G = 165 lbs

Thanks

 

[Q8TY]

is there any one could help me please ?

 

[MrMakaveli]

at 1850 calories you wont gain an ounce. Read the bulking basics on the top the dieting page by Mr. X. If you need any help after reading those, let me know.

Good luck.

 

[Q8TY]

Thanks For help i will read it