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Slyder190
New member
After running madcow's 5x5 using the 3x a week deloading phase (where you load using 3x3e scheme in weeks 6-9).
My question is, what do i do after that before I give it another run?
[[[[This is designed to get you recovered without too much hassle or worry. Frequency is dropped to 2x per week and the Friday workout is dropped. The Wednesday workout can be moved to Thursday if desired. This phase can be run as long as needed to recover or until one wants to do something else. Maybe that's 1-2 weeks for some people to build enough steam to jump back into a loading phase. Maybe that's 4-5 weeks if someone feels they are really getting a lot out of it. ]]]
Is it just like this but maybe I use 85% of the weight I used in week 9?
A little unclear on this. Thanks
My question is, what do i do after that before I give it another run?
[[[[This is designed to get you recovered without too much hassle or worry. Frequency is dropped to 2x per week and the Friday workout is dropped. The Wednesday workout can be moved to Thursday if desired. This phase can be run as long as needed to recover or until one wants to do something else. Maybe that's 1-2 weeks for some people to build enough steam to jump back into a loading phase. Maybe that's 4-5 weeks if someone feels they are really getting a lot out of it. ]]]
Is it just like this but maybe I use 85% of the weight I used in week 9?
A little unclear on this. Thanks
