after 4 weeks on gear...wtf!!

[201mph]

just completed my fourth week of gear...

400mg/week eq
500mg/week sust
1/4cc liquidex/day

i've gained zero pounds...and for the second week in a row, my chest exercises haven't gone up in weight!!! the one thing i want to excel in, i suck at!!! wtf!!!

i'm drinking about 100oz of water a day, no junk food, eat low fat meals and take 2-3 protein drinks per day, 5 days of the week.

i was trying to lean down with this cycle...the weight issue doesn't bother me as much as not going up in exercise weight??

is there something i'm missing or doing wrong??

i was gonna start winny depot on week 6 but none of my three sources have any so i was just gonna stick with my current program unless i need something else to get me off my plateau...????

thanks in advance!
201mph

btw...i'm 99% sure my gear is real...the sust are the preloads in foil and the eq was packed from the factory!

 

[Diesel3d]

if the gear is real, i would check your diet over.

 

[buffarat]

probably not enough calories in the diet..........or your gear is fake.

 

[BigAndy69]

Post your diet, there's something wrong.

 

[Willyumyum]

Sounds like your diet may be out of wack if you are 99% sure that your gear is real...

YUM

 

[201mph]

my diet...

9am--protein drink in the am with a low fat cereal bar

noon--low fat granola bar at noon

2pm--6" roasted chicken breast sandwich from subway...dry,no cheese, lettuce and tomato only on wheat bread

5pm--either a protein drink or a low fat granola bar

9pm--post workout, protein drink, and either a salad with vinegar OR a low fat lean cuisine meal.

thanks for your help!!!

 

[BigAndy69]

my diet...

9am--protein drink in the am with a low fat cereal bar

noon--low fat granola bar at noon

2pm--6" roasted chicken breast sandwich from subway...dry,no cheese, lettuce and tomato only on wheat bread

5pm--either a protein drink or a low fat granola bar

9pm--post workout, protein drink, and either a salad with vinegar OR a low fat lean cuisine meal.

thanks for your help!!!

Well I've got ggod news for you, I've found your problem. That a SAAADDDD diet, very pathetic.

Lean cuisine and granola bars as meals?

Sorry, it's not that easy. You eat absolutely no meat, you should be eating meat 4-5 times a day, and shakes 2-3 times a day.

 

[marx]

my diet...

9am--protein drink in the am with a low fat cereal bar

noon--low fat granola bar at noon

2pm--6" roasted chicken breast sandwich from subway...dry,no cheese, lettuce and tomato only on wheat bread

5pm--either a protein drink or a low fat granola bar

9pm--post workout, protein drink, and either a salad with vinegar OR a low fat lean cuisine meal.

thanks for your help!!!

Ouch buddy, no wonder. You need a lot more real food in there, more cals, and more protein...

 

[Diesel3d]

my diet...

9am--protein drink in the am with a low fat cereal bar

noon--low fat granola bar at noon

2pm--6" roasted chicken breast sandwich from subway...dry,no cheese, lettuce and tomato only on wheat bread

5pm--either a protein drink or a low fat granola bar

9pm--post workout, protein drink, and either a salad with vinegar OR a low fat lean cuisine meal.

thanks for your help!!!

those granola bars will do jack shit for you. replace those meals with red meat + a good complex carb like whole wheat pasta, rice, or oatmeal. If you can't get meat then use a shake.

make sure your post workout drink has a lot of sugar in it.... dextros would be best.. have it right after your workout, then have another meal 1 hour later with a good complex carb with meat or a shake.

cereal bars have a lot of sugar in them.. i don't know what one you are using so i may be wrong. Replace it with oatmeal in the morning.

 

[the UNDERTAKER]

no flame intended bro(honestly) but that diet is shit!!!!400-700 cal. per meal depending on your goals you barely look like your getting 700 all day!! leaning out or not you should have around 4000 cal a day! chicken breast /tuna/RED MEAT!!/yams(yuk)/50g shakes 2 or 3 times a day!!! if your gear is real then your wasting it!!! turn that diet around quick. someone like quadsweep or a couple others are REAL pros at this check with them.. and good luck!