Advice for Bench Press competition

[Ty]

Got a bench press competition tomorrow. First time ever doing it. How should i warm up without over doing it but also enough sufficient enough so i don't tear my pecs?

 

[METHYL MIKE]

I think maybe this post would be better answered in the powerlifters forum bro. METHYL

 

[atwa]

ty............just warm up your muscles with some light weight before the meet.