Advice for a weight gain diet

[VictorZ06]

Hi all,

I'm a newbie here and I looking for some advice on a weight gain diet to go along with my AS cycle. I'm going to take some protien bars, weight gain shakes and whey shakes and I'm going to try and eat 6 meals a day. I am 25 years old, 5' 10", and weigh 150lbs. I have a crazy high metabolism and very little luck keeping weight that I gain. Any advice would be greatly appreciated.

Thanks,
/Victor

 

[eurorides]

forget all those bars, you will get better cals from whole foods. if you have a hard time keeping gains then just upp your intake by 500,700,1000cals a day. 1000cals isnt hard at all. thats just a few huge scoops of penut butter.

 

[HANSEL]

Meat, Potatoes, and Peanut butter brother

 

[STEP OFF]

Hi all,

I'm a newbie here and I looking for some advice on a weight gain diet to go along with my AS cycle. I'm going to take some protien bars, weight gain shakes and whey shakes and I'm going to try and eat 6 meals a day. I am 25 years old, 5' 10", and weigh 150lbs. I have a crazy high metabolism and very little luck keeping weight that I gain. Any advice would be greatly appreciated.

Thanks,
/Victor

at your weight, i would try to take in 3750 cals a day at least. depending on what dosages of AS you're taking you may want to raise that amount. shoot for at least 1.5g of protein/lb so you'd want at least 225g protein/day. eat big, get big.

 

[eurorides]

i didnt read you were using as...so throw my advice out the window, i dont know anything about that stuff...you gotta eat way more then i was telling you i assume.

 

[AlbinoAssassin]

Forget the bars and powders, spend the money on food. Just curious, why are you gonna use gear when you weigh 150 pounds? I guarantee you that if you eat enough you will be able to put on atleast 30 pounds in the next 6 months. Set your alarm and eat cheeseburgers in the middle of the night. You are ectomorphic from your description, eat everything you can then eat more. You won't gain a lot of fat. You don't need juice, you need to eat. I was about 170 when I started at 6"1-6"2. I am now 230 and have never touched a drug. Eat!

 

[VictorZ06]

Forget the bars and powders, spend the money on food. Just curious, why are you gonna use gear when you weigh 150 pounds? I guarantee you that if you eat enough you will be able to put on atleast 30 pounds in the next 6 months. Set your alarm and eat cheeseburgers in the middle of the night. You are ectomorphic from your description, eat everything you can then eat more. You won't gain a lot of fat. You don't need juice, you need to eat. I was about 170 when I started at 6"1-6"2. I am now 230 and have never touched a drug. Eat!

I decided to use AS because all else has failed for me. I took weight gain shakes, whey drinks, had 5 meals a day, etc....nothing worked. I actually used to wake up in the middle of the night and grill steaks. I could not gain any more weight...I just burn it all off. I wake up lighter...it's madness!! Like Steven Kings "Thinner" lol

Thanks again for the advice guys!!

 

[eurorides]

try eating a jar of penut butter, its over 3000 cals and its my personal cheat food you will gain if you eat. please post your diet, your not eating enough, hold off on the as for 1 month, in that month up your calories by a HUGE amount. see how many cals you can eat in a day. you WILL GAIN WEIGHT.

 

[AlbinoAssassin]

I decided to use AS because all else has failed for me. I took weight gain shakes, whey drinks, had 5 meals a day, etc....nothing worked. I actually used to wake up in the middle of the night and grill steaks. I could not gain any more weight...I just burn it all off. I wake up lighter...it's madness!! Like Steven Kings "Thinner" lol

Thanks again for the advice guys!!

Post your diet for us. I know a few people like you who have a very fast metabolism, they also didn't seem to eat much either though. I have never seen any of them pack the food away. They always say they aren't hungry. You might be different, but I would like to see your diet. Forget the shakes eat real food, I guarantee you it will make a difference. Even if you do juice if you aren't eating enough it won't help. I use to think I was eating and couldn't understand why I wasn't getting bigger. You have to eat more than you see reason to eat. Until a guy that weighed 250 put me on a diet I had no idea what it took to get big. Now I have put on 25 solid pounds since May.

 

[eurorides]

albino i have the opposite problem, when i see a huge jar of penut butter i dont see a few weeks of snacking...i see a damn tempting meal , i couldnt sleep so i got up and ate 1/2 the jar im off to the gym in about an hour and im gonna hit cardio for a LONG LONG LONG time. i have to moderate myself, i wanna stay at 8% till the end of summer, at least my cheat food has good fats in it right