melohh
New member
Weight: 115
Supps: Multis, fish oil, evening primrose, 1 adderllin, creatine, beta-alanine
Breakfast- 2 eggs and 2 pieces of bacon, half a cup of grapefruit juice
Lunch- tuna with olive oil based mayo
Pre workout- protein shake & half a banana
Dinner- bison burgers with onions. We have been wanting to try to cook these for a while now because the restaurant that we usually go to for our cheat meals makes really good ones and I know that you can eat them on the diet too. They are so delicious I think I can eat them everyday lol.
Worked arms at the gym.
Assisted dips- 6 sets of 10
Straight bar curls- between 6 sets of 8-10 reps
Skull crushers- 3 sets of 5-8 reps
Cable crossovers- bis & tris 3 sets of 8 reps
10 min cardio
The adderllin made me very warm all day and even though I didn't do much cardio, I felt like time flew by. I started sweating within 5 minutes.
The creatin and beta-alanine gave me good endurance and I felt really strong.
Supps: Multis, fish oil, evening primrose, 1 adderllin, creatine, beta-alanine
Breakfast- 2 eggs and 2 pieces of bacon, half a cup of grapefruit juice
Lunch- tuna with olive oil based mayo
Pre workout- protein shake & half a banana
Dinner- bison burgers with onions. We have been wanting to try to cook these for a while now because the restaurant that we usually go to for our cheat meals makes really good ones and I know that you can eat them on the diet too. They are so delicious I think I can eat them everyday lol.
Worked arms at the gym.
Assisted dips- 6 sets of 10
Straight bar curls- between 6 sets of 8-10 reps
Skull crushers- 3 sets of 5-8 reps
Cable crossovers- bis & tris 3 sets of 8 reps
10 min cardio
The adderllin made me very warm all day and even though I didn't do much cardio, I felt like time flew by. I started sweating within 5 minutes.
The creatin and beta-alanine gave me good endurance and I felt really strong.