sorry i did not report back yesterday, it was a long night.
DAY 3
breakfast- myoplex lite packet
lunch- turkey sausage & then some peanut butter (nature's promise)
workout chest & 40 min cardio on elliptical
took burner (1 cap) 45 minutes before my workout. did not feel as crazy as the other day, but definitely felt a little dizzy and the thermo effect was again insane.
dinner- spinach, asparagus & 2 turkey burgers 1 slice of low fat american cheese on each, sugar free ketchup