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Active Recovery: How To...
- Thread starter spatts
- Start date
wend
New member
I am so glad this sticky was here. I was wanting to ask the now-absent Spatts (poo) about AR, and here this is, like a legacy.
I've got some Pilates bodybands that should work well for this. I can't wait to do some of this tomorrow! This should really help out with the HST...I can do this on my off days, in addition to the yoga.
I've got some Pilates bodybands that should work well for this. I can't wait to do some of this tomorrow! This should really help out with the HST...I can do this on my off days, in addition to the yoga.
