Across Bench Pullovers

[danbo]

Can anyone tell me the proper technique and the positioning on the bench for across bench pullovers (with a dumbbell)?

 

[ebear]

Can anyone tell me the proper technique and the positioning on the bench for across bench pullovers (with a dumbbell)?

Have a look here. An excellent exercise!

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

 

[danbo]

Have a look here. An excellent exercise!

http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html

OK thanks mate.

 

[KIAN]

Pull Overs:
Position your shoulders on the leading edge of a flat bench and your feet, at shoulder width, firmly on the floor. Keep your hips lower than your shoulders throughout the movement. Take a dumbbell and hold it up and over your head with your hands flat against the plate. Inhale deeply and lower the weight down and behind your head. Go as low as you can and feel the full stretch. Raise the weight back up to the starting position and repeat.

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KP--Fitness Basics

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