Notes: My leg feels pretty good for pinning yesterday but after doing heavy leg day, it feels aggravated. Hopefully I'll be able to walk. Still feeling great on 30mg. My strength is moving up along with my size which is great.
Diet:
Calories: Same as yesterday.
Workout:
Leg day!
Squats:
135x10
185x10
225x10
275x8
315x6
365x4!!!
Leg extensions:
295x10
295x10
295x10
295= whole stack
Leg curls:
190x10
220x10
250x7
Leg press: Knees to chest, no cheating.
360x10
450x10
540x8
Dude you have outgrown leg extentions... if you can't add more weight either use a plate loaded one or switch in a different workout for it. Sounds like they are way easy for you now. I had to do this to go heavy on them.
Great work ace squats look solid, be careful with leg extensions a lot of ppl will say it's just hype but the fuck up your knees.
Hey it's thursday tomorrow
Great work ace squats look solid, be careful with leg extensions a lot of ppl will say it's just hype but the fuck up your knees.
Hey it's thursday tomorrow
Dude you have outgrown leg extentions... if you can't add more weight either use a plate loaded one or switch in a different workout for it. Sounds like they are way easy for you now. I had to do this to go heavy on them.
So I just got called out in my A & P for feeling up my arms, lol made me think of your log. No homo.
I wouldn't say my arms are bigger but they are hard as fuck cuz. I just keep poking my bis and rubbing my tris.
So I just got called out in my A & P for feeling up my arms, lol made me think of your log. No homo.
I wouldn't say my arms are bigger but they are hard as fuck cuz. I just keep poking my bis and rubbing my tris.
Lol damn strong callout. I bet people see me feel my arms up but who cares. Some big lifter in my class i never talked to before talked to me said I'm looking bigger. Feelsgoodman.