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napsgear
genezapharmateuticals
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UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Acesopro is Brought to the Darkside with Beastdrol - MR/NTBM Sponsored Log!

And why are you not in my log???
 
Week 3 Day 2 Thoughts!

Notes: My leg feels pretty good for pinning yesterday but after doing heavy leg day, it feels aggravated. Hopefully I'll be able to walk. Still feeling great on 30mg. My strength is moving up along with my size which is great.

Diet:
Calories: Same as yesterday.

Workout:
Leg day!

Squats:
135x10
185x10
225x10
275x8
315x6
365x4!!!

Leg extensions:
295x10
295x10
295x10
295= whole stack

Leg curls:
190x10
220x10
250x7

Leg press: Knees to chest, no cheating.
360x10
450x10
540x8

Calf raises:
3 sets 8-10 rep range...
 
Dude you have outgrown leg extentions... if you can't add more weight either use a plate loaded one or switch in a different workout for it. Sounds like they are way easy for you now. I had to do this to go heavy on them.
 
Great work ace squats look solid, be careful with leg extensions a lot of ppl will say it's just hype but the fuck up your knees.
Hey it's thursday tomorrow :D
 
Great work ace squats look solid, be careful with leg extensions a lot of ppl will say it's just hype but the fuck up your knees.
Hey it's thursday tomorrow :D

Ya joints are achy from lack of estrogen itself mostly lol and yes Thursday pin day!

Dude you have outgrown leg extentions... if you can't add more weight either use a plate loaded one or switch in a different workout for it. Sounds like they are way easy for you now. I had to do this to go heavy on them.

I dont think we have a plate loaded one but I'm sure we can switch it out. Thanks dude.
 
So I just got called out in my A & P for feeling up my arms, lol made me think of your log. No homo.
I wouldn't say my arms are bigger but they are hard as fuck cuz. I just keep poking my bis and rubbing my tris.
 
So I just got called out in my A & P for feeling up my arms, lol made me think of your log. No homo.
I wouldn't say my arms are bigger but they are hard as fuck cuz. I just keep poking my bis and rubbing my tris.

Lol damn strong callout. I bet people see me feel my arms up but who cares. Some big lifter in my class i never talked to before talked to me said I'm looking bigger. Feelsgoodman.
 
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