Absolutely sick leg workout today

[AAP]

Guys today I had the most brutal leg workout I have done in a while.

It was :

Nonlock Squats (going deep) 5 set x 225lbs x 20 reps. (YES 20 reps)

Superset with

Laying Leg Curls 5 sets x 110lbs x 20 reps.


After these 5 supersets, I did 5 sets of leg extensions 200 pounds for 12 reps.


God, high rep squats are just as emotionally draining as they are muscular draining. I had a designer whey protein drink at the gym, drove home and floated in the pool for about 30 mins, got out and immediately went to sleep when I lay down.

This hurts so bad that it actually feels good.

 

[Frackal]

Today was my first day on my bulking cycle, I blew my quads the fuck up....2 sets squats, 2 sets SM squats, 2 sets horizontal squats, 2 sets freeweight frontsquats all the way down, then immediately to one set leg extensions with intense contraction at the top.....totally exhausted and had to wait against the dip bench for my quads to regain their walking ability, extreme stretching and contracting and then I was outta there.

 

[AAP]

What are SM squats?

Man, I was on the verge of being sick after the second set. I rested 4 minutes, (timed on stop watch) in between sets. I mean in between the start of my next superset. I did not rest any when I start my hamstring curls. What a bitch, my legs were aching and then I immediately go lay down on the leg curl and press them against the pad. I think next time (fi there is a next time) I will use the Hammer Strength seated leg curl.

This is no joke, when I got home, I just had to sit in the garage after parking my car. I had the door open and was DREADING getting out. When I did, BOOM BOOM CRAMP.

 

[CrimsonKing]

DAM 5 Sets.. FUCK.. I'm impressed..

 

[AAP]

Lie - To Rest
Lay - To Put

Dude even now I am half ass paying attention to what I type.

And I have to be up for a 5AM flight tomorrow. Man, I am going to ache on the plane. And secretly enjoy it.

 

[AAP]

I have to present a business model at a hospital in Pensacola tomorrow. Biggest one I have ever worked on. 16.8 million. Man if I get this.... the commission.....

 

[sigweed]

holy moly!!
what do you do for a living?

 

[AAP]

My legs are in agony. This is not funny, they are actually a little discolored on the outer sweep area. Like it is a bruise. Combine this with winstrol bombed joints and you can imagine the pain....