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LiquidPhire
New member
Can anyone share with me there abdominal routine , I need a solid routine something besides crunches/medicine ball twists and leg lifts.
AB's
- Thread starter LiquidPhire
- Start date
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Big_BK
Guest
Weighted crunches on highest incline the bench goes and db side bends. Also squats and deadlifts (no belt).
I like to train abs while hanging. Side effects are improved grip and upper back strength 
Here's some good examples
Here's some good examples
Strongbow
New member
I never do ab specific exercises. Like Big BK said squats and deads and I do pull ups with my legs strait out in front of me, that always gives me a very good burn in the mid section. Weighted exercises will give them depth and cardio will make them show.. Just my 2.
I like to do this guy's killer abs workout: YouTube - Killer Ab Workout
He has some other good videos too
He has some other good videos too
LiquidPhire
New member
thxx
djeclipse
New member
I like to train abs while hanging. Side effects are improved grip and upper back strength
Here's some good examples
I do the first 2, I will have to try the others.
I used to do weighted incline sit ups, got up to 60lb dumbell on my chest for 16. But on the way down my spine would pop put of place every rep so I had to stop. The only type of ab work (aside form heavy deads and squats) I can do is the hanging stuff.
djeclipse
New member
I get more and more confused the more I read here.
What are ab routines? As a matter of fact, what are abs? Are those the damn things that get pinched in between my squat suit and belt all the time?
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That would be the beer gut... your abs are under that.
bblazer
Banned
That would be the beer gut... your abs are under that.
Here in Wisconsin we call it a Milwaukee Blister, sir.
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Big_BK
Guest
Milwaukee's Best. Isint that shit like 25cents a can?
djeclipse
New member
That can't taste good.
If you're going for pure drunkiness regardless of taste, Colt45 is the way to go.
This ab routine I started two weeks ago, Im liking it so far. SaiBoT came up with it.
Its very brief which is good for me cuz I hate training abs but I really enjoy it.
Circuit A:
A1 Weighted Decline Situp x 8-12 reps
A1 Weighted Hypers x 12 reps
Circuit B:
B1 Hanging Leg Raise x failure
B2 Weighted Hyper x 12 reps
I do the weighted situps using the cable rope handle as I find if I put a plate across my chest I cant arch my back and crunch my abs together as effectively. I use a 45 degree back extension bench.
Its very brief which is good for me cuz I hate training abs but I really enjoy it.
Circuit A:
A1 Weighted Decline Situp x 8-12 reps
A1 Weighted Hypers x 12 reps
Circuit B:
B1 Hanging Leg Raise x failure
B2 Weighted Hyper x 12 reps
I do the weighted situps using the cable rope handle as I find if I put a plate across my chest I cant arch my back and crunch my abs together as effectively. I use a 45 degree back extension bench.
bblazer
Banned
AEKDB
New member
His hard core workout in the link you posted might be okay for beginners. The videos at this sight give a much better example of how to integrate abs into a whole body workout: YouTube - rossenamait's Channel.
Also, don't underestimate how much olympic lifts (and other standing lifts) work the abs. Try doing a long ab workout (with heavy weight of course) and then olympic lifts. Your pre-exhausted abs will protest!
