Abs

[wootoom]

what do u do for abs?

 

[velvett]

Look on the women's forum - there's an ab routine thread.
It's pretty good.

 

[wootoom]

cool thanks

 

[anthrax]

I watch my diet

 

[wootoom]

I watch my diet

im not talking about a diet though. im talking about what excersizes people do. my diet is in check

 

[anthrax]

im not talking about a diet though. im talking about what excersizes people do. my diet is in check

I know, that's why I used

BTW, I've heard that crunches on a Swiss ball work great

 

[wootoom]

I know, that's why I used

BTW, I've heard that crunches on a Swiss ball work great

cool. i hate them stupid things though i have one. i will give that a whirl. i have been doing doing just situps it seems to work not bad

 

[JKurz1]

If your diet is in check, the abs will come.............

 

[wootoom]

If your diet is in check, the abs will come.............

jeez i said my diet is in check. i need excersizes diet doesnt concern me. its in check

 

[JKurz1]

jeez i said my diet is in check. i need excersizes diet doesnt concern me. its in check

Listen......jeez man..........if your diet is on point and you do intense core lift, your abs DEVELOPE...........you could do a 5 min. weighted crunch routine 3x a week and crush em...........

 

[wnt2bBeast]

ab pull downs
weighted incline sits with a static hold

 

[wootoom]

ab pull downs
weighted incline sits with a static hold

thank you beast

 

[tzan]

First make sure your diet's in check.

Then I would reccomend doing leg raises to hit your lower abs first then work your way up with some time of crunch motion.

For me at least, if my body fat is down low, I barely have to do em though.

 

[ghettostudmuffin]

Well I ain't got no 6 package, but I do pretty much heavy kneeling cable crunches, weighted incline situps, leg raises, and weighted ball crunches now and then.

Cable crunches and leg raises being the 2 best imo.

 

[steig]

Try this, it works well for me
2 sets - bench leg raises with at least half your ass of the end of the bench
3 sets - leg raises
2 sets - alternating leg raises
2 sets weighted incline crunches or incline crunches with a broom stick behind your head.
2 sets swiss ball crunches

 

[eat big]

needsize's 5x5 ab routine

 

[nsashbl01]

I used to do lots of ab work. Now I just do more squats, deads, etc. With my diet in check, my abs are in the best shape as they've been in 10 years. I do no direct work now and they have suffered 0! I believe it's all in core work and diet.

 

[JKurz1]

I used to do lots of ab work. Now I just do more squats, deads, etc. With my diet in check, my abs are in the best shape as they've been in 10 years. I do no direct work now and they have suffered 0! I believe it's all in core work and diet.

 

[*MissFit*]

Sex

what do u do for abs?

 

[d3track]

Sex

training partner?